Belly fat away fast.?

I've gained a lot of weight this summer and I'm depressed a lt from it? I am livid and not happy nor have any more confidence. My confidence has NEVER been high and now it's negetive but seriously! I need to loose this belly fat fast! I'm getting mad and I'm 15 and and a freshman soon! So I don't want to be fat. And yeah so please help it means a lot ! :)

How to Lose Weight on a Budget

Recommended Answer:

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

Other Answers:

• Start going to the gym and do at least 40 mins of cardio excercise, after that you can do some series of intense and fast weight lifting for your upper body, finally 100-150 abdominal presses( you can divide them into 30 at one go). For the upper body you can do 4 cycles of excercise- each cycle consists of :12-14repetitions with pulley (back)12-14 with dumbells - you lift them straight up (shoulders )12-14 on the bench (chest)12-14 with dumbells for the biceps12-14 with dumbells for the triceps( or with a rope on a machine )The goal is not to lift the heaviest you can, but to lift them fast and with no rest between the excersices, but between each cycle. So lift a little less weight, but do it like that. Also if you don't have a problem with the fitness supplement industry you can order L- carnitine, which will give you a little boost on burning those fat, or if you want something a little faster the GNC Marked blast & burn pack does a pretty good job.I hope I helped :)