what type of snacks can I eat in the night?

My dad always cooks around 7 pm and 11 pm( we don't have an specific time to eat dinner when the food is dine we eat ) and I know that is not good but I can't go agents them. So I went to the doctor and I was 20 pounds TT_TT over weight. So I have to eat something soft and heath in the night. I already have my schedule for the diet but don't know what to do for the night. Yes I do exercise 1 hour a bay I go to the gym.PLEASE HELP.

How to Lose Weight Safely as a Diabetic

Recommended Answer:

Fruits, vegetables, and green tea. Right now I was craving something to eat like I always do at night, so I had some carrots and a cup of green tea.It kinda sucks when you depend on your parents for food and stuff because you can't choose what they cook. My dad knows I'm trying to get healthy yet he continually takes me out for fast food because it's easiest for him.

Other Answers:

• cereal with fruit
• Fruit it's healthy for u and good for ur diet
• A stick of butter