How to Lose Weight With Cayenne Pepper
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you need cardio and a good diet to lose weight and that'll help you get faster. Also just get on a field and practice running the bases (stealing and as if you hit a triple) get your angles right on the base paths that will shave some time off. the only way to strengthen your arm is long toss, lifting weights won't help so much with arm strength. And remember when trying to "get stronger" baseball is all in the legs hitting is mostly in the lower half and strong legs help your crow hop throw go further. good luck and keep practicingOther Answers:
- stay motivated, get in the cage, have a consistent workout regimen, and work on every aspect of your game. Also watch lots of baseball, you can always learn from the pros
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