What is the best/safest weight loss supplement/treatment?

I an very busy with work and school, often not really having the time for a full workout, but I do exercise when I am able to. I also eat a lot of tofu and fresh fruit and vegetables. I have been recommended to get a weight lose supplement to aid in losing weight. I am NOT looking for a miracle pill! I just want something that works and is safe.

How to Lose Weight Eating Every 2 Hours

Recommended Answer:

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Other Answers:

• Just self control and self discipline. Any supplement will be processed through your liver... no good :(
• Safest on I know about is CLA. Get it at your local Vitamin Shoppe or GNC. Those other weight loss pills have a lot of caffeine and other questionable ingredients..
• I'm a 23 year old female, and I'm extremely sensitive when it comes to any type of pills. I started taking hydroxycut max for women around a month ago. With about 15 miles 3x a week on my bike, I've dropped 20 lbs since i started taking it. It doesnt make me jittery or my heart race or anything, it just gives me that extra umph to get my butt up and do something.
• If you want to lose weight, start eating more vegetables, fruit is ok as long as you don't eat to much as it's high in sugar, one banana is 100 calories. A apple a day is ok, or strawberries are good for weight loss, one cup a day as a snack. You are better off replacing your usual snacks with things like vegetable soup with things like cucumber, broccoli, spinach, onions, carrots, celery, leafy green veg, these are all great for weight loss. For dinner try fish, chicken, cut down on carbs like potatoes, bread, pasta, Add in walking daily for 45-60 minutes, and keep your overall calories for the day lower than what you are burning off and you will lose weight, also drink lots of water.You don't need pills, healthy diet and walking or other activities is enough to lose weight, diet is the main thing to watch. Do not over eat or nothing will work.
• I've been using Slimvox, I have lost ten pounds in one month. I have not had any problems with it. I have noticed it does help you feel full faster. It's definitely worth a try. I never really exercised while on it so I'm sure you can lose a good amount of weight if you actually exercise.