What is the best/safest weight loss supplement/treatment?

I an very busy with work and school, often not really having the time for a full workout, but I do exercise when I am able to. I also eat a lot of tofu and fresh fruit and vegetables. I have been recommended to get a weight lose supplement to aid in losing weight. I am NOT looking for a miracle pill! I just want something that works and is safe.

How to Lose Weight Eating Every 2 Hours

Recommended Answer:

Thermo Phen Phen is the best thing I have used and is 100% natural and safe and works great. It kills your appetite and also increases your metabolism and burns fat and gives you energy. Visit their website for more into and check out their daily weight loss tips which are very helpful. http://www.ThermoPhenPhen.com

Other Answers:

• Just self control and self discipline. Any supplement will be processed through your liver... no good :(
• Safest on I know about is CLA. Get it at your local Vitamin Shoppe or GNC. Those other weight loss pills have a lot of caffeine and other questionable ingredients..
• I'm a 23 year old female, and I'm extremely sensitive when it comes to any type of pills. I started taking hydroxycut max for women around a month ago. With about 15 miles 3x a week on my bike, I've dropped 20 lbs since i started taking it. It doesnt make me jittery or my heart race or anything, it just gives me that extra umph to get my butt up and do something.
• If you want to lose weight, start eating more vegetables, fruit is ok as long as you don't eat to much as it's high in sugar, one banana is 100 calories. A apple a day is ok, or strawberries are good for weight loss, one cup a day as a snack. You are better off replacing your usual snacks with things like vegetable soup with things like cucumber, broccoli, spinach, onions, carrots, celery, leafy green veg, these are all great for weight loss. For dinner try fish, chicken, cut down on carbs like potatoes, bread, pasta, Add in walking daily for 45-60 minutes, and keep your overall calories for the day lower than what you are burning off and you will lose weight, also drink lots of water.You don't need pills, healthy diet and walking or other activities is enough to lose weight, diet is the main thing to watch. Do not over eat or nothing will work.
• I've been using Slimvox, I have lost ten pounds in one month. I have not had any problems with it. I have noticed it does help you feel full faster. It's definitely worth a try. I never really exercised while on it so I'm sure you can lose a good amount of weight if you actually exercise.

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How do I lose at least 8 pounds in 15 days?

Okay so im about 135 pounds. School starts in 2 weeks and i really need to lose weight on my stomach. I've tried eating less but it's not helping!! please help me. All of my friends have flat stomachs I suck in all the time. Please help me I'm desperate

How to Lose Weight With Bikram Yoga

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Hi, Well its simply not that easy. Follow this tips and it may help you,so sit up straight. In order to get a flat tummy. First lets talk about your food schedule. 1. Food is part of the human diet, without food we will die. Its real important to eat 3 meals a day. But I have to warn you. Avoid the Yo-Yo. 2. What is the Yo-Yo? It means skipping meals. Say like you skipped breakfast and going hungry till lunch. Thats absolutely not allowed!your body will later adapt to it, and will add extra space in your body to store even more fat. 3. Now your drinks. Avoid dietary soda, other soda sugary-drinks, and fruit sugary drinks. Plus, say like you drink alcohol, COMPLETELY not allowed. Water is good source for the body,helps you feel full and longer. For breakfast, if your a coffee fan or tea fan, then I would suggest Black coffee and green tea. 4. What to eat! Avoid junk food, sweets and fried foods. Those are a bad to add more calories to your body that you dont need at all,dont be the food police, you can enjoy your favorite foods like pizza. have pizza once a month.5. What is a calorie?Well the answer is, every food has calories, TRUE number of how many calories a pound: 3500 calories is a pound! There is a solution, heres how to do the math to track your calories.6. a. Fat Loss calories= {[7 x (weight in lbs.) + 500] x (1.4 for men or 1.3 for women)]-(4.7 x age) - 500 b. Maintence calories= {[8.5 x (weight in lbs.) + 500] x ( 1.4 for men or 1.3 for women)} - (4.7 x age) c. Muscle gain calories = {[9 x (weight in lbs.) + 500} x ( 1.4 for men or 1.3 for women)} - 4.7 x age) = 500 How to do the math: Multiply your weight by 7 to lose, 8.5 to maintain or 9 to gain. Add 500. Take the total thus far to multiply it by 1.4 for men or 1.3 for women. Calculate your age times 4.7. Then take your new total ( big number) and subtract the 4.7 times your age. Lastly subtract 500 to lose, nothing to maintain, and add 500 to gain.Heres my number: 1641.95 7.14 day makeover! You are going to limit your diet to mostly protein and vegetables. Eat a very small amount of carbs in the morning and no sugar or carbs after breakfast. 8. You have to stay away from all salt and sodium, including hot sauce and soy sauce. buy plenty of vegetables and fruits.During the last seven days of this,asparagus, cucumber, celery, black coffee or green tea! 9. Now heres the diet plan,cook your meals broiled, steamed or grilled!Chicken(skinless) white meat ONLY. Turkey (Skinless) White meat only.fish lover, the following salmon, swordfish, trout, and tuna(packed in water). Protein, switch to egg whites, egg whites provide more protein, (add tomato, bell peppers)Or egg beaters. 10.Now the meal plan. 1 true meal plan Breakfast:1 egg, 3 egg whites or 1/2 cup Egg Beaters 1/2 cup of instant oatmeal Black coffee, green tea Snack1 small apple ( two cups of water) Lunch:Chicken, or fish grilled or steamed 1 cup of asparagus 2 cups of green salad i tbsp of dressing( low fat or fat free) Snack 2 cups of celery or cucmbers Dinner: 4 Oz, Chicken or turkey, grilled 1 cup of zuccini I cup of asparagus 3 cups of mixed green slalads Now Exercise.workout in the morning,or you can work out in the evening. Before you begin a workout you must complete the following. A warm up. Go for a jog for 2 minutes or speed rope. Then you must stretch,dont pull any muscles. 30 minutes of cardio burns off extra calories, and weight training hepls burn off that excess fat into fabulous abs. Each workout should count for 30 seconds. You can do anything for 30 seconds. Another thing is to take off someone that has a perfect body. Dont focus on getting that same body like say your favorite role model. FOCUS on getting your perfect body, Needful to say, make sure you are resting! Resting helps burn off the calories overnight after a workout. If you are not resting, then you'll over train and won't get the results you want. Start working out after an hour and a half after breaksfast and an hour and a half afterlunch. YOU DID IT! I'll post below a couple of links to help you get started! --Anna

Other Answers:

• Calories in to Calories out. Thought it is not really healthy to lose more than say two-four pounds a week. That being said, by burning more calories than you consume you will lose weight. One lb of body fat is = to 3500 calories. take it slow and change your diet and get more exercise.
• I usually do not tell people to do this because it is unhealthy and you risk injury. If you don't mind being unhealthy or risking injury, then do what's below.Consume only your BMR calories and do HIIT twice a day (once in the morning and once in the evening) 3 to 4 days per week.FYI: You will most likely gain the weight back after doing this because it is not the correct way to lose weight. Best of luck and good health!
• The Military Diet you can lose up to 10 pounds in 3 days but have got to do what the diet says exactly or it can mess up your stomach or something.Day one for breakfastHalf a grapefruitA slice of toast2 teaspoons of peanut butterCoffee or tea or of course water.Lunch Half cup of tuna 1 slice of toastCoffee or tea or waterDinner3 ounces of meat of anykind1 cup green beans1 small appleHalf a bannanaOne cup of vanilla ice cream.Coffee or tea or waterDay two breakfast1 egg 1 slice of toast Half a bannana Coffee or tea or waterLunch1 cup of cottage cheese1 hard boiled eggs5 saltine crackersDinner2 hot dogs with no buns1 cup of brocoliHalf cup of carrotsHalf a bannana Half cup of vanilla ice creamDay threeBreakfast5 saltine cackers1 slice of cheddar cheeseOne small appleLunchOne hard boiled egg1 slice of toast1 cup of tuna DinnerHalf a bannanaOne cup of vanilla ice creamWhen you follow these steps for 3 days eat regularly for the rest of the week meaning 4 days and you can start over when you want again.

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Can lemon and honey drink be taken after meal to lose fat instead of morning in empty stomach?

thanks a lot,but can i take warm water instead of tea?

How Can I Lose Weight in a Healthy Way?

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Well in Arabian culture the lemon tea and honey are served after every meal. This is a great tonic to revive your senses, stimulate digestion and dampen the after-heavy meal feelings. Lemon tea and honey burn fats, clear up toxins and helps to loose weight.
Now one can have lemon tea 10-15 mints after a meal to aid digestion. OR in the morning, this tea is an excellent stimulant to push you through the day. If you want to add lemon tea and honey to your weight control plan i would suggest you to drink it in the morning and after a meal too :)
Both options are equally good!
Suit yourself :)
Drink plenty of it :)

Best of Luck!

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Anyone interested in being my weight loss pal? *[Females Only]*?

Hello,
My name is River and I am an 18 year old girl looking for another woman searching for encouragment throughout their weightloss. I am currently on the road to loosing 16 pounds and would like someone to be in a friendship on MyFitnessPal so we are able to encourage eachother, please email me at RiversEvo3D@gmail.com if you are interested and tell me a little about yourself, maybe we will be a weight loss match!

8 Top Tips to Help You Lose Weight

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Actually you are your best friend when it comes to weight loss. Others can seem like they''re helping but don''t always have your best interest in mind. I say only trust yourself when it comes to weight, and rely on your own willpower and strength to avoid temptation and the perseverance to keep working out. You can''t fully trust people in this situation, be your own biggest fan!

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How do i gain weight? am i too skinny?

my question gets deleted all the time, and i am serious

i have psychological problems, that will never get solved
i am 5''51/2" and 105 pounds, never went out the house with out people mentioning it
and i am very stressed with school, i do eat, like one sandwich at burger king because i am always on the go
and im 20, when we were taking you BP everyone kept saying you need a pediatric cuff

Staying Motivated to Lose Weight

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Firstly I would advise getting the pyschological problem look at and figure out what exactly is the issue in that scenario. By finding out what the root of the problem is, you can find out if it is affecting your chances to gain weight. Only when you have sorted it out and found out that it is not part of the contributing factor to your low weight and being skinny, then perhaps you can try eating a high calorie diet, sleeping well and visit the gym to put on the essential muscle mass you need and thus this will lead to progressive weight gain.

The key thing to get right is to eat a high calorie diet. This does not mean eating a lot, but rather eating a lot of meals in a day. Your body can only utilize so much nutrients and anything more will simply turn out as waste, making you burn more calories in the process. What you need is a strict 6 meals diet daily. This can be difficult to achieve but I found that if I eat my 3 normal meals with more carbohydrates like bread, noodles, pasta, biscuit, bread and rice and supplement it with drinking milk 3 times a day it really helps me to gain weight. The idea is to eat a high carbohydrate meal, rest for 2 hours and drink 500ml of milk. Keep doing this until you achieve your 6 meal quota each day. Once you have done so, try it out for a week or 2 and see if you gain any weight. If not, simply increase the milk you drink by a 100ml each time you drink it. I''m certain it will help you gain the weight you need.

Next thing to take note is to find out how many hours of rest you need. When you have poor quality sleep, lack of sleep or interrupted sleep, you will burn more calories as your body is woken up abruptly from its normal sleeping cycle. The way to gauge how much sleep you need is to turn in and wake up all by yourself. Try doing this on a weekend where you do not have anything planned so that you will wake up by yourself. Simply then calculate the amount of sleep you need from there and sleep the same exact hours everyday.

Lastly, what you need is a workout regime that will help you build some muscles. Most of the weight you lose comes from essential muscles which protects your body and bones from the knocks as well as maintain the amount of blood sugar level in your blood. In order to build back or get the essential muscles, I highly recommend the workout called the real natural guide to gain weight at http://gohforth.com. It has helped me in my time of need when I was struggling to stay healthy when I was skinny.

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Exercises to pop out your ass?

I''ve been trying to pop my butt out by doing squats. I''ve been doing it for almost 2 months, and I did not see any result.
Any other things I could do to make my butt bigger?

Pssst! The Secret to Losing Weight

Recommended Answer:
The right cardio exercise and weight training activities (like squats
and deadlifts) can make a difference in your backside and help you get
those buns of steel. Find out the best cardio and strength training
exercises for strengthening and firming up your rear.
1. Squats.
Squats are one of the best exercises you can do for your hips, butt
and thighs. Stand with feet hip-width apart and squat, keeping back
straight, abs in and knees behind your toes. Let your butt lightly
touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12
reps and add weights for more intensity.
2. Lunges. Stand in a split
stance, with feet about 3 feet apart. You want both knees to be at
about 90-degree angles at the bottom of the movement, so adjust
accordingly. Hold weights in each hand (or place a barbell behind the
neck) for added intensity. Bend the knees and lower the back knee
toward the floor, keeping the front heel down and the knee directly
over the centre of the foot. Keep the torso straight and abs in as you
push through the front heel and back to starting position. Don''t lock
the knees at the top of the movement. Perform 1 to 3 sets of 10 to 16
reps according to your fitness level and goals.
3. Step Ups. For step
ups, you simply place one foot on a step or platform and push through
the heel onto the step. This is an excellent exercise for the glutes.
4. Hip Extensions. Lie on the floor with feet propped on the ball,
legs straight. Keeping abs tight, slowly lift your hips off the floor
(squeezing the buttocks) until body is in a straight line. Hold for a
few seconds and lower, repeating 10 to 15 times.
5. One-Legged Deadlifts. You should skip this exercise if you
have any back problems. To do this move, take the left leg back just a bit, lightly
resting on the toe. With the weights in front of the thighs, tip from
the hips and lower the weights as low as your flexibility allows. Keep
your back flat or with a natural arch and make sure you keep the abs
contracted to protect the back. Squeeze the glutes of the working leg
to raise back up. Do 2-3 sets of 8-12 reps.
6. Hiking. Now the
exercises listed above aren''t the only strength moves for the glutes,
but we often forget that there are cardio activities that will also
engage the backside. Hiking is one of those activities and it also
burns tons of calories. Also, walking up an incline automatically gets
your glutes more involved and, if you''re wearing a backpack, you''re
really getting a workout. A 140-lb person burns about 390 calories in
about an hour!
7. Biking. Riding a bike is great for your heart and it
also targets almost every muscle in your hips, thighs and butt. On a
stationary bike, alternate 3 minutes at 70-80 RPM with 2 minutes at
100-110 RPM for a calorie-blasting 30 minute workout. You can also try
Spinning at the gym or riding outside. Gear up to really work your
glutes! A 140-lb person burns 335 calories in 45 minutes.
8. Running. Running, like walking, is accessible, easy to learn, reduces stress,
helps in weight loss, and it makes you feel good. Plus, it really
works your butt, especially when you add a few hills to your regular
running route. A 140-lb person burns 475 calories during a 45 minute
jog.
9. Kickboxing. Kickboxing was a hot item back in the day, but it''s
still a great workout. Controlled kicks work your hips, thighs and
butt while complex combinations that include punches will target your
abs to make them stronger. A 140-lb woman will burn up to 500 calories
with 45 minutes of kickboxing.
10. Walking. Walking is easy: you can do
it anywhere, anytime with no special equipment. There''s no learning
curve and it''s something you can incorporate all day long. If you walk
up hills, you can really target your glutes and, if you pick up the
intensity, you''ll burn some of that extra flab off your buns! A 140-lb
person burns about 300 calories an hour during a brisk walk.

• you should start sit ups
• Ballet warm up exercises are great for muscle tone.

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