What is the best workout for belly fat?

I am trying to find the best work out for getting rid of a lot of excess belly fat, I gained 100lbs over 3 years from having PCOS and insulin resistance. I have lost 42lbs mainly because of this new medication I am on. I am having a lot of trouble losing the rest of the weight especially in my belly area (my legs are smalls and my arms are too its almost all in my belly). I am hoping someone out there has found a diet/exercise regimen that worked wonders for them!

How to Lose Weight Eating Every 2 Hours

Recommended Answer:

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

Other Answers:

• a diet high in vegetables and lean protein and P90X AB RIPPER
• you cant spot reduce where you lose your body fat its genetic. all you can continue to do is workout and lose more fat and eventually it will lose off your stomach,if you stopped losing weight you either need to check your diet and what you are doing in the gym. you might erither need to increase physical activity or decrease caloric intake