I never understood how you lose weight by exercising more?

When i say this i mean how when you excercise more your supposed to eat more aswell. How are you supposed to lose weight if your eating more because your excercising more?

How to Lose Weight as a Kid

Recommended Answer:

Exercise more, burn more calories...even if you are eating slightly more calories to fuel the exercise, there should still be an increased deficit to cause fat loss...also consider exercise boosts the metabolism (burn more calories) and often adds muscle tissue to the body (which causes a higher calorie burn even at rest)...However, fat loss is 70 - 80% diet, and only 30% or less based on your exercise...so if a person isn't eating right (eating the correct foods and the proper amounts of them) all the exercise in the world isn't going to give them the lasting results they desire...

Other Answers:

• See If you cut back in foods, you reduce the calories therefore getting slimmer. But if you exercise, you'll get fitter, healthier and muscles (so you maybe heavier on the scales). Also, exercise burns calories. So yeahhh. And all in all, you want a calorie deficit right? So exercise burns calories and eating less mean consuming less calories.