how do i lose weight and have a flat stomach and lose weight in my thighs?

I am 13 and i weigh 127 pounds! I am 5 feet tall!! I have a fairly big stomach and big thighs!! Please help i need to lose weight especially when i am going to school in a week! I go swimming 5 days a week but i will stop when school starts. i am trying to cut down on the unhealthy food. I need help! no abs i just want a flat stomach and a skinny thighs. And please no running i try to go running in the mourning but i cant get up i am too tired. Soo no running. just like cardio that i can do in my room or around my house. and please tell me what to eat i need help!!! I am really fat and i know it cuz the doctor says it too :(

How to Lose Weight Without Counting Calories

Recommended Answer:

Bad news: You're not going to visibility see results in a week. Good news: You can lose weight! But if you are that determined to lose weight, you'll do whatever it takes, even waking up earlier than normal. Just start off with simple exercises that you'd do in gym class and eat healthier. If running is too difficult, just start by walking. Always find an excuse to be up and about. It'll feel impossible at first but it'll get easier as time goes by. When I was in high school, I couldn't go two laps around the gym without wheezing and my side hurting. I LOATHED it. After about a month or two, I could jog at a steady pace for the entire 10 minutes without tiring out. You gotta MAKE yourself do it even if you don't want to, or are too tired. It's like getting up for school. You hate it, but you manage to do it because you have to in order to go to school. You're gonna hate what you need to do to lose weight because it's not easy, but you gonna have to to see results. Key phrase: Self discipline.