How do I lose fat around my triceps and my thighs?

When I try to flex my muscles, I noticed that there are some fat around my triceps, any way to lose some of that fat? and also for my thighs, when I sit down, my thighs are the size of Alaska, literally. I don't own any dumbbells or have a membership for Gyms. Any other ways to shake off some of these fat?

How to Lose Weight Properly

Recommended Answer:

Women have certain areas on their bodies that absorb more fat, those are in 90% of cases the triceps, thighs and love handles. Those areas are very hard to lean out. It takes a combination of right diet and workout to lose this fat.The diet is pretty obvious, no carbs, or bad fats.. you can find all the information you need perhaps on bodybuilding.com. But, there's no big trick, just eat natural food. For the workout you first need to do cardio. Cardio gets your heartbeat high and blood better flowing. And when your blood gets to flow faster, so does the fat go away faster.Maybe getting a membership to a gym would be a good idea, so you can do triceps workouts. Lifting weights (And like men, don't listen to magazines telling you to lifts one pound dumbbells for 3 years, it won't do anything. Start from the weight your comfortable with, and increase it when you feel that the weights you've been lifting have become easier for you.) Basic triceps workouts that you can find on the internet will work. And this workouts won't get you big and manly, they will just tone up your muscles in a sexy feminine way. It's not that easy to get heavy and muscular ;)Also, getting a membership to the gym helps the motivation.