I am faaaaaat ! .__. I weigh 97 lbs & im only 4'6 ! Thats just , no . Im 14 . I was planning on losing 10 - 15 lbs . this summer , but i havent lost NOTHING ! & theres one week of school left . Im gonna go back to school fat ! Im dissapointed , thats what i am . I just want to eat nothing ! & if im hungry then ill just eat an apple or some sort of fruit . Well i lose weight like this ?
How to Burn Body Fat and Lose Weight
Recommended Answer:
not eating lowers your metabolism, and weakens your immune system. Goes into survival mode and stops giving energy to the less important functions, focuses on creating blood, and making the lungs pump.The process of starvation associated with Anorexia Nervosa can affect most organ systems. Physical signs and symptoms include but are not limited to constipation, abnormally low heart rate, abdominal distress, dryness of skin, hypotension, fine body hair, lack of menstrual periods. Anorexia Nervosa causes anemia, cardiovascular problems, changes in brain structure, osteoporosis, and kidney dysfunction. Literally creates a depressing environment, Those chemical in the brain are nutrient dependentso i would be more worried about the damage done, than the effects of nourish the body that was deprived. Gettin it back to normal function before permanent damage is done to the kidneys would be a main focus. The nutrients are goin to go to the damage areas and not to your fat cells.absolutely crazy the idea of the whole thing.if you want to lose weight then increase your metabolism. 5 days of 30 min excercise will do that immensely. stop gettin on the scale, and start listening to your body. feed yourself or you will be in poor healthy later in life when you realize living for the ego is a dead end road, and boys should have no say in the person you are. you can lose weight just by eating the rights foods and not excercising at all. that could be enough motivation to workout right?
Other Answers:
- eating is a huge role in losing weight but you also have to exercise to burn the fat cells. Not eating can actually cause you to gain weight because your body goes into a starvation mode in which it will eat your fat cells but eventually you will slim down BUT IT IS THE WRONG IDEA... Just a lot of healthy food to speed up your metabolism and mix some exercising to get your heart to roughly 130-136 beats/min then you should be able to lose weight just fine
- Do not use acomplia or any other supplement its extremely bad for your health at 14. Even though you're short, 97 lbs is a very low body weight for your age. Not eati8ng at all will have the exact opposite effect of what you want for your body will go into starvation mode and thusly will suck all the fat out of the small things you eat in order to preserve itself, putting on more weight instead of losing it. Not eating at all is what is called anorexia nervosa, a highly dangerous eating disorder. Bulimia nervosa (making yourself throw up after eating) will have the same affect except it will also damage your esophagus, teeth, etc. Not eating at all is extremely dangerous. Losing weight at your weight isnt good at all, in my opinion. Its a bad idea and you seem to be a very healthy young woman, please do not attempt to lose anymore and do not go so far as to purposefully make yourself malnourished. A ton of people are trying to gain weight right now because they're fighting anorexia with all their might- something that you seem to just want to plunge into. Do NOT do it.
- You will definitely lose weight that way. But you will also lose a lot of muscle that way. My advise will be to control your diet and to do high intensity cardio every day. Try the M-100 cardio routine. It is extremely hard but it is worth it.
