Weight loss tips? Easy, fun, high calorie burning tips.?

I want to lose about 20 pounds, that is my goal. I want to look and feel confident. I know that once I lose the extra weight I will feel and look great. Please any tips, things I should try, fat burning foods, excursuses, recipes? Everything you know about losing weight safely would be greatly appreciated.

How to Lose Weight With Bikram Yoga

Recommended Answer:

I've recently lost 20lbs from dancing, muscle training and eating paleo. (only meat, eggs, nuts, seeds, fruit and vegetables) Dancing for me is great for burning fat, because I don't have to try mentally to push myself. It just comes naturally as I'm feeling the music and before I know it the time is up!Good luck with your weight loss journey :)

Other Answers:

• This delicious fish is high in omega-3 fatty acids. When they're in you're stomach, your body produces more of the hormone leptin. Leptin is a helpful hormone that suppresses your appetite as long as its circulating in your system.