What are some foods to help me lose weight faster?

I've been working at McDonalds for about 2 months now and because of my hours I never really get the chance to eat anything but the food there. I work out almost everyday and most of it is cardio. I haven't been able to lose any weight. I want to cut down 50 lbs so I was wondering what are some good foods I can go out and buy and bring to my work.

How to Make a Weight Loss Plan

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here is the list of foods, separated into 3 categories:- good sources of protein - good sources of carbs - good sources of fat Good Sources Of ProteinChicken (without skin) Turkey (without skin) Lean cuts of beef Lean cuts of pork Lean cuts of lamb Lean cuts of veal Eggs Egg whites Tuna fish Salmon Shrimp Lobster Flounder Sardines Snapper Swordfish Trout Crab Clams Scallops Milk (2% or skim) Cottage cheese (low fat/non fat) Yogurt (low fat/non fat) Tofu Black beans Garbanzo beans (aka chick peas) Kidney beans Lentils Lima beans Navy beans Pinto beans Miso Soybeans Peanuts Almonds Cashews Hazelnuts Pecans Pistachio nuts Natural peanut butter Pumpkin seeds Sunflower seeds Protein powder, protein shakes and protein bars Good Sources Of CarbsBrown Rice 100% whole wheat bread 100% whole wheat bagels 100% whole wheat pita bread Whole wheat/whole grain pasta Sweet potatoes Yams Oatmeal Buckwheat Bulgur Bran cereals Garbanzo beans (aka chick peas) Kidney beans Black beans Lentils Navy beans Pinto beans Lima Beans (Fruits And Vegetables)Apple Orange Plum Banana Grapes Strawberries Peaches Pears Cantaloupe Pineapple Broccoli Brussels sprouts Cabbage Asparagus Spinach Lettuce Romaine lettuce Avocado Cucumber Eggplant Tomato Cauliflower Celery Turnip Bok choy Mushrooms Peppers Green peas Good Sources Of FatSalmon Mackerel Herring Anchovies Sardines Scallops Halibut Fish oil supplementsPeanuts Almonds Walnuts Cashews Natural peanut butter Olive oil (extra-virgin) Flax seeds Flax seed oil Pumpkin seeds Sunflower seeds

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• Salad fruits
• Fruit, vegetables, fish, chicken. None of them cooked with oil.
• To lose weight, we need to change our current habits. This means eating less – even when eating a healthy, balanced diet – and getting more active. Drastic fad diets and exercise regimes that result in rapid weight loss are unlikely to work for long, because these kinds of lifestyle changes can't be maintained. Once you stop the regime, you're likely to return to old habits and regain weight.Instead, choose diet and physical activity changes that you can make a part of your daily routine, and stick to for life.I would encourage drinking a lot of water, eating a lot of fruits and running in the morning.

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Can doing weed about twice ruin dopamine in your brain?

I did weed twice and felt that life was bland and boring after doing it I did 3 bowls 4-5 hit each time in a day and then about 3 weeks or a month later I did 1 hit of weed is there any chance that I destroyed my dopamine at all and also how long does it take for them to regenerate / recover also I'm not doing weed anymore because of the crash after it thanks! Please serious answers that aren't biased I need someone who knows the facts and is smart!

How to Lose Weight After Kids

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Please read this and take note, this is not for yahoo points or anything like that but is for YOU.I have smoked marijuana for a very long period of time, at one point I was smoking it every day for 2 months with at least 2 hits of a pipe/bong every day. Although I was enjoying myself I was binge eating from the munchies, socialising less and less and losing valuable motivation to go outside and actually do things. I by no means want to say that weed is a bad thing to smoke and you shouldn't do it i'm just saying that it seriously has to be done in moderation.And yes there are long term effects from constant/occasional smoking of marijuana but they can all be reversed with time.Many people will only realise it once they have been told but smoking causes short term memory loss, slurred speech and as I mentioned earlier loss of motivation and a high chance of gaining weight from excess eating, even if it does increase the speed of your metabolism.All in all smoking consistently (more than once a month) WILL eventually give you negative side effects.If you only smoke once or twice then you'll get none of these effects and you'll be in tip top shape after a couple days. You only experience these when you start smoking at least 3 times a week or more.Extra: I've been off smoking of all sorts now for 3 months and am feeling better and better every day both mentally and physically. If you do want to smoke a little, try to keep it as a treat.

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• NoWeed does not have any long term effects, especially only after 2 uses.
• No dude. Lol I have done weed.. A little to much to count but still it keeps me smiling and it has nO long term effects... You might wants some later but that's typical.
• Weed can never and will never "ruin" anything in your brain. While long term cannabis use can result in a slight drop in dopamine levels (during a withdrawal), this is never permanent or as significant as it is with a drug like cocaine or tobacco, which is far more severe and harmful than cannabis. Seeing as how you only smoked twice, almost any affect of marijuana on your dopamine levels would return back to normal after one day or even sooner depending on your activity level.
• Trade your weed use for other dop a mine causing drugs. choc a late releases dop a mine. so does cigarettes, caffeine, and sex. the cure for drug addiction or any addiction is TRADING one addiction for another. your brain and body starts to recover IMMEDIATELY AFTER STOPPING DRUGS. "dopamine" is a feel good chemical that tells your brain "repeat what you just did" thc in marijuana increases the serotine in the brain and it also increases dopamine levels. but weed is a physical and mental addiction. meaning your body and brain craves weed. weed makes you believe that dop a mine causing items, like sugar or sex is better while on weed. but when you stop smoking your body and mind craves weed. this is why stoners get lazy when stopping weed. weed actually decreases the synapsins in the brain. it causes less and less synapsins to fire off reducing pleasure. bottom line? you will feel TEN TIMES HIGHER after beating weed addiction and by simply drinking a star bucks coffe, or eating a candy bar. but for right now, candy bars or coffee will not seem as enjoyable cause your addicted to weed.

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Weight loss tips? Easy, fun, high calorie burning tips.?

I want to lose about 20 pounds, that is my goal. I want to look and feel confident. I know that once I lose the extra weight I will feel and look great. Please any tips, things I should try, fat burning foods, excursuses, recipes? Everything you know about losing weight safely would be greatly appreciated.

How to Lose Weight With Bikram Yoga

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I've recently lost 20lbs from dancing, muscle training and eating paleo. (only meat, eggs, nuts, seeds, fruit and vegetables) Dancing for me is great for burning fat, because I don't have to try mentally to push myself. It just comes naturally as I'm feeling the music and before I know it the time is up!Good luck with your weight loss journey :)

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• This delicious fish is high in omega-3 fatty acids. When they're in you're stomach, your body produces more of the hormone leptin. Leptin is a helpful hormone that suppresses your appetite as long as its circulating in your system.

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Loss belly fat and gain size fast. (Need advices)?

My goal is to lose belly fat and bulk up, I do upper body weight training on mon,wed and fri...and I do lower body workout at tues, thur and sat...Sunday off...And now I want to do cardio every morning from Monday to Saturday before every breakfast, I will do walking and running for 30 to 40minutes...Does this help me to lose belly Fat and gain size fast?*i do take care of my diet, and I sleep at least 8 hours per night.

How to Cleanse My Colon and Lose Weight

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You seem like you know what you are doing, my only advises to you from personnal experiences are:-don t over work yourself to avoid injuries and muscles non response to training. - avoid diet based on starving-workout 30minutes to 1 hour a day- eat white meat, chicken, fish for your muscle proteine and fruit and vegetables -avoid sweetened product like coke...-dring water and be patient, you do that you will be proud of yourself because it will be rewarding, just plz don t over workout to don t hurt your back and muscles unless you r trying to get to a competition. I hope that was helpful good luck

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• Yoga
• It's easier to pick one goal, either bulk up or lose fat. In order to gain muscle you need to eat a caloric surplus (preferably of good, healthy foods) with ample protein (the rule of thumb is 1 gram of protein per pound of bodyweight - so if you weigh 170lb, aim for about 170grams of protein a day). If you don't watch this like a hawk then you might gain a little fat doing this, but your muscles will be growing as well so don't worry. Once you reach a goal size/strength/time, you can lower your caloric intake and eat at a slight defecit in order to cut your weight down, and get better muscle definition.Also make sure your muscles are getting rest between workouts, some people react better to a three day split and some to a five, so learn what is good for you.

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Kou Tea - Should I Get It?

Hey everyoneI found myself seeking for one of these teas that help with weight loss in the last few days and saw more and more recommendations regarding Kou Tea. Anyone heard about this tea?If anybody here bought the Kou Tea and used it then I will be really happy to learn more information on the positives and negatives of it.With thanksBeryl

How to Make a Weight Loss Plan

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Hello BerylI purchased 2 boxes of Kou Tea before few weeks and started making use of it 5 days ago, so it is too early for me to be able to tell you how powerful Kou Tea is.However, I have to admit that my first impressions are pretty good and here are a few things which I really like about the Kou Tea to this point:To begin with, the delivery of the package is fast and it was super easy to order Kou Tea via the internet. The website is user friendly and unlike many websites with ridiculous statements, at the Kou Tea website you can understand exactly what you will get, just how much it will cost you and just how the Kou Tea works.One more thing that I like and is very important in my view is that the Kou Tea is all-natural and also 100% safe and in contrast to other weight loss solutions on the internet, such as different pills, you can learn and look at all of the ingredients of the Kou Tea on the official site, they don't hide anything from their users.The last thing which I like about the Kou Tea so far is the fact that it is backed by full money back guarantee and if you're not satisfied with it you are able to send it back to them and get all your money back. From my experience many companies online don't provide you with any money-back guarantee at all, so this is without any doubt a huge advantage.In general, it is too early for me to tell how effective the Kou Tea is, however I feel that I made a very good deal. It appears that the Kou Tea is very popular for a good reason and also the complete money-back guarantee makes it quite affordable deal and actually you can start using the Kou Tea without risks.By the way, if you want to get about 25% discount on the original selling price and to grab the different packages of Kou Tea for a special price, then below is a link that I have discovered On Youtube that could be used to get the 1,2 or 4 packages of Kou Tea for the cheapest price on the net.I really hope that it helps, take carehttp://miniurl.com/kouteadiscount

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• Tea is tea. There are hundreds of varieties and none of the have been proven to support fat loss. Tea and tea extracts for fat loss are all scams.Read my answer about supplements here --> http://answers.yahoo.com/question/index;_ylt=AmA35VDViBrL0y9rSkKcLknty6IX;_ylv=3?qid=20111001134224AANB0OVRead my answer about supplement scamming here --> http://answers.yahoo.com/question/index;_ylt=Aii1OzUVjBo7o550CXhmvVbty6IX;_ylv=3?qid=20111014151252AAak0J4 Good luck and good health!!♠

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How to lose a muffin top as quickly as possible?

I go to the gym a lot. i go kickboxing, boxing & zumba classes. all the time, ive been watching what and how much i eat this past week but my muffin top doesn''t seem to be shrinking. any suggestions?

9 Essential Tips To Lose Weight Fast

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Here are a few tips:

1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it’s just a 15-minute walk around the neighborhood. Don’t say you don’t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you’re worth it, right?

2. Walk as much as you want, but don’t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat.

3. If you do strength training, use light weights and do lots of repetitions. That’ll really help you “tone up.”

4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That’s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.

5. Eat breakfast every day within an hour of getting up. People who don’t are 450% more likely to be overweight.

6. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you’re constantly digesting food.

7. Avoid these as much as possible:

-- Trans fat (any type of partially or fully hydrogenated oil)
-- High fructose corn syrup (soft drinks are LOADED with it)
-- Fast food
-- Junk food
-- White sugar, white flour, white rice, white potatoes
-- The deadly C’s (cookies, cakes, candy, chips, cola)

8. Build your diet around these trim-body-friendly foods:

-- Nuts, any kind (almonds are best)
-- Beans/Legumes
-- Fresh vegetables (green is GREAT!!!)
-- Dairy products (as long as they’re low-fat or non-fat)
-- Eggs
-- Lean meats (fish and poultry top the list)
-- Olive oil
-- Whole grain breads/cereals/pasta
-- Fresh fruits (anything that ends in “berry” is a winner)
-- Tea (green tea or black pekoe tea)
-- Cold water or ice water (your body has to expend extra calories to heat it up)

9. Desserts and treats are the exception, not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day – just don’t overdo, and (2) Allow yourself one “cheat meal” every week where you eat and drink whatever you want as long as you don’t gorge yourself. That’ll help keep you from feeling deprived and it’ll make it easier to stick with your new healthy eating plan.

Good luck!

• Running
• when eating meat, opt for lean white meat with low sodium.
  when eating breads, opt for whole grains.
  when eating veggies, opt for steaming and go with non starchy green veggies.
  drink only water.
  avoid fats and salt and starchy foods.
  do crunches to tighten your stomach.
  fat can''t be targeted by area of the body, only muscle can.
• do not eat anything white besides egg whites.
  
  learn how to make foods with a good "glycemic index"

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