How to Eat Food in Combination to Lose Weight
Recommended Answer:
•Do aerobic exercises daily. Cardio exercises will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat stomach. Strive for at least 30 minutes a day minimum, but include one to two days of rest each week.•Eat healthier and cut down on junk food. Replace sweets and chips with fruits and vegetables.•Eat lots of lean protein. Beans, nuts, and lean meat are rather good for you as long as you do not eat the fat!•Drink water. You should replace all your regular beverages with water, especially soda and sugared drinks. Water will make it easier to lose weight. Consider flavored water as an alternative if you must.
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