How can a 13yrold loose weight fast?

Hi I'm 13 and I weigh bout 200 pounds and that is not good at all my parents always talkin shit bout me and every time I try to loose weight i can't I'm just to lazy and nobody is encouraging me and I don't eat alot my height 5'2 and I already know that isn't goo I tried almost everything can u guys help me 😟😟

How to Run to Lose Weight

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Not fast, but if ur patient and run or do body building or just excersize, it will eventually come off. Think of it this way: The most u can loose is 1 pound a week while staying healthy. Remember: Diet is 80 percent, working out is 20 percent when losing wieght. If u get a good diet and work out, u will lose weight much faster! Remember, dont starve urself, eat healthy, but make sure u get the nitrients u need. And if ur running/working out and feel rlly rlly tired andd it starts hurting, stop and take a break.

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Why do I gain weight when I go on a reduced calorie diet?

When I eat normally I usually consume around 1500 to 1800 calories a day and pretty much eat whatever I want reasonably (and maintain my current weight). But lately I've been wanting to loose a few pounds so I'll eat anywhere from 800 to 1200 calories a day. However when I restrict like that I gain weight! Like I'll eat good all week (drop a few pounds) then I'll eat normally and gain it all back (and sometimes even a little more!). I'm on my feet all day and if it helps I'm 5'8 and 145 pounds.

How to Lose Weight Gain Muscle

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When you starve your self your body will go into starvation mode and cling onto fat cells because it thinks that it needs to save itself from starving. 800 calories is far too little to be eating and will not do you any good. Even if you do lose weight from eating 800 calories a day, you will be losing MUSCLE, not FAT.This is why you put all the weight back on. Muscle burns more calories than fat so you do not want to lose your muscle. This is why light weight lifting is a really good form of excersise to lose weight. to lose fat you need to eat healthily and nourish your body with enough energy! a healthy diet consists of 80 percent clean eating & 20 percent indulgence.

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• Calories aren't the only factor in weight gain / loss. Your body has been conditioned to needing 1500-1800 calories in order to function properly. This means your metabolism rate. By decreasing the amount of calories, you are slowing down your metabolism. Your digestive system slows down and in turn you do not create as much waste. If it seems like you are going to the bathroom as you usually did with the 1500-1800 calories, it may just be less at a time. And the type of calories you're getting matters, too. You can be on a 500 calorie diet and still gain weight if those calories are from fat or sugar. Make sure your calorie intake is from vegetables, fruits, some dairy, and very small portions of lean meats. Try to stay away from breads and pastas. Although they may have some new types out there that are less calories, they are still high in carbs and fats.

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Trying to tone my stomach?

I have minimal belly fat, meaning i'm quite skinny but there's still fat there because I haven't been working out like i should. I just got a treadmill. Can just running on the treadmill daily and burning between 250-500 calories + doing a mixture of crunches at night, drinking 8 8 oz glasses of water, and slowing down on junk food tone my stomach? I don't want a 6 pack or anything, I just want to be rid of the jiggle!

How to Eat Food in Combination to Lose Weight

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•Do aerobic exercises daily. Cardio exercises will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat stomach. Strive for at least 30 minutes a day minimum, but include one to two days of rest each week.•Eat healthier and cut down on junk food. Replace sweets and chips with fruits and vegetables.•Eat lots of lean protein. Beans, nuts, and lean meat are rather good for you as long as you do not eat the fat!•Drink water. You should replace all your regular beverages with water, especially soda and sugared drinks. Water will make it easier to lose weight. Consider flavored water as an alternative if you must.

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How to lose weight at 13?

Im 13 4''10 and 96 pounds. I run and stuff but I still have big thighs and kinda a muffin top. What is a good,realistic diet and exercise plan at 13?

Best Weight Loss Diet - Why Eating Healthy is a Far More Effective Way to Lose Weight Than Fad Diets

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•Cardio exercise alone is not the best way to lose thigh fat. Yoga, which includes postures that can slim and strengthen your thighs.
• You also need to change what you eat. If you inherited the trend toward fat thighs, you will have problems if you eat a diet heavy in saturated fats, sugars, and sodium. You will keep liquid and fat.
•Stretch your muscles thoroughly before and after exercising.
•Your strength-building, thigh targeting workout could include leg presses, leg curls, and lunges. For extra strengthening.
•The best way to lose thigh fat includes drinking sufficient water throughout the day to keep your metabolism running full blast. You could alternate two cups of herbal tea for two of your cups of water a day.

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