How to Lose the Flab After Losing Weight
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a lot of people lose weight on a vegetarian diet just by virtue of converting to healthier tendencies, but excluding meat wont guarantee that you'll lose a few pounds. if you eat a good mix of fruits, vegetables, beans, nuts, seeds, whole grains, and plenty of water, and cancel out the processed crap/minimize dairy and egg intake you will at the very least be extremely healthy! combining this with rigorous exercise will help, but weight isn't always the best indicator of health (muscles weigh more than fat for example)Other Answers:
- animals are made to eat! they are delicious!! meat 4 life!
- It's not meet that makes you overweight,instead of that ,it's necessery for your health,becoming a vegetarian can't help you much.Just eat less each time and have a few more meal each day.
- Get the dress fitted for you in September and don't punish yourself with food, or try to be the world's most skinny girl ever. The only reason to be vegetarian is because you want to be HEALTHY, and maybe because you feel compassion for animals and for humans (because you understand the connection between hunger and domesticated animals). How much have you been working on strength training? Bigger muscles burn more fat, and they burn calories even while you sleep. Instead of running or cardio, work on some isometrics, calisthenics and if you can get to a gym, weights. Plus you'll look better in the dress.
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