How to Lose Weight Safely as a Diabetic
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Eat a proper balanced diet, try to limit your sugar and artificial foods down so they are only a treat, drink lots if water, only eat until you are full and then stop, keep your protein levels high, eat a lot of veg and some fruits (careful because fruits are full of natural sugars which can be bad for you in large amounts)Exercise daily by doing a ten minute run in the morning followed by 20 squats, 30 lunges, 40 toe touches, 50 second wall sit (ski sit) and then 100 jumping jacks. Then in the eveneing you could do some yoga positions like downward facing dog, childs position, tree pose, cobra and various others and holding them for around 20 seconds. Maybe go to the local swimming pool eery weekend and do sone lengths as this is a cery effective weight loss system. Try doibg around 20/30 lengths and then each week push your body to doing more lengths. This will not only helo with weight but will strengthen your muscles too and give you toner legs and arms, and maybe even stomach. Keep yourself busy and try to avpid sittinbstiol doing nothing all day. Even if you do the exercises every morning and night, you need to keep your body doing things or the fat will keep building up again. However, this doesn't mean you cannot sit down and watch your favourite tv programme every evening, just try to et out and about or do jobs around the house during the daytime. Make sure you are getting enough sleep at night as well otherwise you will wear down your body with all the exercise. If you try the 4 hour sleeping pattern you should be okay. This is when you go to sleep at cerain tine and don't wake up unless it is 4,8 or 12 hours after you wne to sleep. Also nake sure you sleep the 'vital hours' which are from 10pm-1am. I try to go to bed at 9:45 and wak up at 7:45. Don't overdo the exercise, try to do around half an hour a day an then 10-15 mins of relaxibg yoga so it isn't as much of a shock to your body when you begin all the exercise. Also make sure you get some fat and sugars as it is a natural part of a humans diet. Be careful and good luck!Other Answers:
- Forget that goal, it isn't going to happen, you'll be disappointed and you will look at dieting and exercise as a waste instead of seeing reality. The body just can't change that fast. Take how important it is for you to lose this weight for school, and times it by a million and that would give you an idea of how important it is to be healthy. So think long-term, get started now and by next school year you will be happy with the results and will hopefully just keep on going! The Most Important Thing You Must Understand is you need to keep your program ENJOYABLE! If your brain finds it too painful, no matter how strongly your mind is committed to working the program, eventually, (usually less than 6 weeks) your brain will make you quit! It won't tolerate pain. At the same time it's so very important that you allow your body and brain time to adjust to your new training. From tendons being stretched to complicated metabolic issues, to learning proper form, pace and routines and much more your brain and body need at least 6-8 weeks of taking it easy so it can keep you going strong! Don't give much credit to the scale when first starting, it's normal to retain more fluids, it's your body's way of being ready for the next workout. Don't micro-manage your calories either. Sensible wholesome meals, the quality of the calories are more important than the quantity. Your diet should be ENJOYABLE too, and something you can develop and maintain as a habit. Workout at your own pace, which in the beginning should be slower, focus more on how you move ( your form) as it's important to how your body will shape up and that you don't get injured. Just about any exercise is good and will work, walking, jogging, running, cycling but my favorite and number one choice for losing or gaining weight is weightlifting aka bodybuilding. If your a girl, don't worry that you'll get manly muscles, the average steroid-free female builds only a small amount of muscle each year. But that muscle is awesome! Because not only does it burn calories while your working and using them, and while they are repairing and replenishing themselves, but 24/ 7 they consume calories just to stay alive! Just try not to miss a single day of working out for the first 6 months without a real good reason, otherwise slacking off can become the habit. Other than taking your two scheduled days off per week. Rest is important, so get to bed at a decent time as well. Make sure you drink plenty of water everyday. Learn to drink water warm, so you can have it anytime/anywhere. Other than keeping it sensible and enjoyable, remember all the benefits you'll get from exercising and a decent diet. You'll sleep better, have better energy, breathing, moods, concentration, endurance, strength, self-confidence, and so much more. It's really the closest thing to magical powers each human has, so don't miss out! 45-60 minutes a day, 5 days a week is ideal, but by all means start with less if need be, again keeping it enjoyable is everything! One other piece of advice in this, and that's don't do situps! They don't work the muscle properly so growth is very doubtful, and they risk lower back and hernia injuries. If you must, which most ppl don't, do crunches. Most ppl don't need to worry about their abs, they are small muscles that do alot of work already, every time you move your upper body they work, as well as working during many of your other movements, so if your working your body they are getting theirs. The diet industry has hyped up abs so much, because they know most ppl will fail, because they are too painful and produce little to no results, which they hope will lead people to buying their junk products ( it's working, they've been doing it a long time and making a fortune!). Remember the only thing your belly fat and abs have in common is location, other than that, they have nothing to do with one another, so don't burn yourself out working your abs,when it's your whole body that needs the workout and will produce the results you want. Realize your health is one of, if not THE most important things you will ever have in this life, it will be a huge factor in deciding how this life plays out for you. Don't under-estimate it.
- Lmfao sorry to disappoint u but that's not gonna happen . The most you'll lose by then is like 7lb if u train ur ass off in the gym. U should've started 3 months ago .Start now so u won't have to regret not starting
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