How long Will it take for me to get a flat stomach?

Ok first of all, I'm 17 years old, I Weight 70 kg and I am 165 centimeters. I eat 1100/ 1300 calories a day, and I'm working out 5/6 times a week in 90 minutes. Actually I have been working out 7 days nonstop this week. i lose 500 calories by running, in 50 minutes, and then I Lift weights for 40/45 minutes. I've been doing this for 2 weeks now, Ok I have some questions now. 1. Am I eating enough? I'm feeling Like I have 0 energy, but That wont stop me, but is that because I need to eat more?2. How long Will it take for me to get a flat stomach?3. Will I lose Weight from Weight lifting? Or only from running 500 calories?For some Reason I can't answer you when you ask me something, so I Wont answer Any questions.And sorry for bad english 👍

How to Lose Weight After Having a Baby

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It all depends upon what you are willing to do.Diet: The most effective, cheapest, and healthiest diet is veganExercise:Cardiovascular training is the best way to go to increase your stamina and lose weight. Although you could just run, you should probably be using a bike or an elliptical rather than running or the treadmill (high impact). Work in the heartrate range of 65% to 85% of (220-age). If you do not have a heart rate monitor, you should buy one. Polar is the best brand. Start of with about 20 min toward the low end of the range and gradually increase until you can do 90 minutes.Do it as often as you can, every day would be great. Do not plan on off days because those will come up anyway.There is no such thing as spot reduction. You can exercise other areas to tone them if you want but weight loss is all over. We have a genetic tendency to gain weight in certain areas but losing it is everywhere and involves all tissue types, not just fat. Bummer but the world is not fair.The low rowing and bench press machines would be of some help in toning.

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How can I gain weight?

I'm really skinny and underweight. What type of food should I eat and how often so that I will gain weight? Please, give me a diet plan if possible. Also, I'd prefer natural foods instead of processed things like protein powder.

How to Set Weight Loss Goals

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It's so easy, just ask your mom to buy a lot of food, i was also underwieght, i was 115 pounds 3 months ago, now im around 126 and i'm still going. I just eat alot, DRINK 4 glasses of milk everyday, with fat if you prefer, Just EAT, like literally JUST DONT STOP until you feel full. Since you're underweight, you wont get fat,youll look bulker that's what happening to me :)

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• you could eat stuff like pringles and then gain muscle by lifting weights
• EAT MORE VEGGIE AND EGGEXCERSIZE GET DAH BIG MUSCLEGET A LITTLE MORE FAT NO EAT TO MUCH FAT GET GOOD BOY GET GOOD GRADE

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Losing weight for school?!?

Okay so how do I lose weight in time for school that's august 26? I want to lose about 25 pounds. Can you help??

How to Lose Weight Safely as a Diabetic

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Eat a proper balanced diet, try to limit your sugar and artificial foods down so they are only a treat, drink lots if water, only eat until you are full and then stop, keep your protein levels high, eat a lot of veg and some fruits (careful because fruits are full of natural sugars which can be bad for you in large amounts)Exercise daily by doing a ten minute run in the morning followed by 20 squats, 30 lunges, 40 toe touches, 50 second wall sit (ski sit) and then 100 jumping jacks. Then in the eveneing you could do some yoga positions like downward facing dog, childs position, tree pose, cobra and various others and holding them for around 20 seconds. Maybe go to the local swimming pool eery weekend and do sone lengths as this is a cery effective weight loss system. Try doibg around 20/30 lengths and then each week push your body to doing more lengths. This will not only helo with weight but will strengthen your muscles too and give you toner legs and arms, and maybe even stomach. Keep yourself busy and try to avpid sittinbstiol doing nothing all day. Even if you do the exercises every morning and night, you need to keep your body doing things or the fat will keep building up again. However, this doesn't mean you cannot sit down and watch your favourite tv programme every evening, just try to et out and about or do jobs around the house during the daytime. Make sure you are getting enough sleep at night as well otherwise you will wear down your body with all the exercise. If you try the 4 hour sleeping pattern you should be okay. This is when you go to sleep at cerain tine and don't wake up unless it is 4,8 or 12 hours after you wne to sleep. Also nake sure you sleep the 'vital hours' which are from 10pm-1am. I try to go to bed at 9:45 and wak up at 7:45. Don't overdo the exercise, try to do around half an hour a day an then 10-15 mins of relaxibg yoga so it isn't as much of a shock to your body when you begin all the exercise. Also make sure you get some fat and sugars as it is a natural part of a humans diet. Be careful and good luck!

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• Forget that goal, it isn't going to happen, you'll be disappointed and you will look at dieting and exercise as a waste instead of seeing reality. The body just can't change that fast. Take how important it is for you to lose this weight for school, and times it by a million and that would give you an idea of how important it is to be healthy. So think long-term, get started now and by next school year you will be happy with the results and will hopefully just keep on going! The Most Important Thing You Must Understand is you need to keep your program ENJOYABLE! If your brain finds it too painful, no matter how strongly your mind is committed to working the program, eventually, (usually less than 6 weeks) your brain will make you quit! It won't tolerate pain. At the same time it's so very important that you allow your body and brain time to adjust to your new training. From tendons being stretched to complicated metabolic issues, to learning proper form, pace and routines and much more your brain and body need at least 6-8 weeks of taking it easy so it can keep you going strong! Don't give much credit to the scale when first starting, it's normal to retain more fluids, it's your body's way of being ready for the next workout. Don't micro-manage your calories either. Sensible wholesome meals, the quality of the calories are more important than the quantity. Your diet should be ENJOYABLE too, and something you can develop and maintain as a habit. Workout at your own pace, which in the beginning should be slower, focus more on how you move ( your form) as it's important to how your body will shape up and that you don't get injured. Just about any exercise is good and will work, walking, jogging, running, cycling but my favorite and number one choice for losing or gaining weight is weightlifting aka bodybuilding. If your a girl, don't worry that you'll get manly muscles, the average steroid-free female builds only a small amount of muscle each year. But that muscle is awesome! Because not only does it burn calories while your working and using them, and while they are repairing and replenishing themselves, but 24/ 7 they consume calories just to stay alive! Just try not to miss a single day of working out for the first 6 months without a real good reason, otherwise slacking off can become the habit. Other than taking your two scheduled days off per week. Rest is important, so get to bed at a decent time as well. Make sure you drink plenty of water everyday. Learn to drink water warm, so you can have it anytime/anywhere. Other than keeping it sensible and enjoyable, remember all the benefits you'll get from exercising and a decent diet. You'll sleep better, have better energy, breathing, moods, concentration, endurance, strength, self-confidence, and so much more. It's really the closest thing to magical powers each human has, so don't miss out! 45-60 minutes a day, 5 days a week is ideal, but by all means start with less if need be, again keeping it enjoyable is everything! One other piece of advice in this, and that's don't do situps! They don't work the muscle properly so growth is very doubtful, and they risk lower back and hernia injuries. If you must, which most ppl don't, do crunches. Most ppl don't need to worry about their abs, they are small muscles that do alot of work already, every time you move your upper body they work, as well as working during many of your other movements, so if your working your body they are getting theirs. The diet industry has hyped up abs so much, because they know most ppl will fail, because they are too painful and produce little to no results, which they hope will lead people to buying their junk products ( it's working, they've been doing it a long time and making a fortune!). Remember the only thing your belly fat and abs have in common is location, other than that, they have nothing to do with one another, so don't burn yourself out working your abs,when it's your whole body that needs the workout and will produce the results you want. Realize your health is one of, if not THE most important things you will ever have in this life, it will be a huge factor in deciding how this life plays out for you. Don't under-estimate it.
• Lmfao sorry to disappoint u but that's not gonna happen . The most you'll lose by then is like 7lb if u train ur ass off in the gym. U should've started 3 months ago .Start now so u won't have to regret not starting

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No Matter What I Do, I Can't Gain Weight...And What Weight I Have I'm Loosing!!!?

Ok, So I'm at a little bit of a dilemma. I'm 20 years old, 5 foot 9, and 105 pounds (ON A GOOD DAY) and I'm about sick and tired of feeling inadequate and less of a woman because I'm thin. I wait tables so I do a moderate amount of running/walking around and I do some exercises once or twice a week, only for a short amount of time. (I had read somewhere that it can help you gain weight... and sofar none for me... go figure. I eat healthy, lots of salads and I eat the right amount of meat, veggies, fruits yada yada yada. (Literally, I have spent countless hours online reading about what I should, shouldn't eat to gain weight and stay healthy) On top of it all. I feel like crap. A lot. I'm loosing my hair, I'm tired all the flippin' time (even with 8-9 hours of sleep) I occasionally have stomach pains... like the kindof stomach cramps you got when you where in school and that p.e teacher made you run excessively and you had to hold you side to ease the pain? Yeah, I got those just laying down. Umm what else.. oh and I have headaches, a lot. I'm just aggravated because this has been an issue with me all my life and no doctor (in this area) can seem to figure out what the issue is. And I'm so tired of being told "to eat more" I'm always shoving my face and I'm tired of being so full, it almost hurts. Here is a little side note: I had my first born a year ago, and when I was pregnant I had soo many issues and no one could figure out why, or take the time. I had heart palpitations by my second trimester, gestational diabetes (keep in mind I was 100 lbs before I got pregnant so that shouldn't of even been an issue) excessive swelling, again with the hair loss.. AND NO ONE COULD TELL ME WHY. I apologize for the excessive ranting, I just need someone to point me in the right direction. Obviously this isn't normal but I have yet to find a doctor who would take the time... just tell me "you need to eat more" ..sigh...

How to Lose Weight With Shift Work

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The first thing is to have yourself looked at by a doctor who will take the time to see if you're diabetic still. Just because you had gestational diabetes doesn't mean you're not still having it. Your symptoms could be diabetes that isn't controlled. For that you'll need a first thing in the morning appointment, and you'll need to make sure not to eat starting the night before so you can tell the doctor "I'm fasting, so take my fasting bloodwork now, please."Other possibilities are Chron's disease or one of those digestive ones like you can't digest phenylalanine (an amino acid). Although health agencies tell people to "run to the doctor as soon as you have signs of appendicitis" in reality, most people's appendix has burst before anyone diagnoses the real problem, so you should suggest that the health of your appendix be directly determined. For the moment I'm assuming the hair loss is because you're too skinny and it will come back, but if you gain weight and it continues, I'd start suspecting something weirder like there's radon in your house. Radon testers are easy to find. The second thing is to ask yourself, did this start at a certain point in time? Maybe after you'd travelled out of the country? Or even spent a lot of time on a farm or near horses, or do you have feral cats near your house that you feed? Most doctors don't ever check people for worms in the USA, but there are types of worms that are fairly common for both the northern states and southern ones. And they can affect humans, though not usually as bad as you are describing. Because no doctor I've ever met even takes the idea seriously, and deworming things are over the counter, even the ones for humans, just buy some pyrantel from someplace like amazon.com and see if taking a dose of it helps you out or has no effect at all. Feel free to repeat the dose weekly for 3-4 weeks to end the life cycle, unless you have negative effects. There are lots of other dewormers, but many are designed for horses which are much larger than humans, so calculating the dose is tricky. In any case, no matter what the verdict of the above advice, you can definitely benefit from some kind of gentle probiotic like yogurt of kefir to help your tummy get back on track. There's no lactose in things like that as long as they say "live active cultures" you're safe eating it, even if you can't usually eat milk.

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• Well, just be persistent and keep eating and exercising

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