How to become motivated to exercise and diet!?

Okay so ive started this exercise plan and diet plan that consist of 5 or 6 small meals a day and cardio for at least 30 minutes a day. Ive bought all vegtable and fruit and good protien and wheat. Im not overweight and id be fine if i didnt lose weight but i feel like id be happier if i lost about 5 or 10 pounds. But my problem is i love food especially sugar so its hard to choose the vegtable when i could have the cookie you know? And exercise i want to but i just dont know how to really motivate myself to do it everyday. Especially when i have trouble commiting! Please help me!

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• There is literally no way we can help you. You have to motivate yourself.
• Hi if i want to get motivated just i check some weight loss success story or a great program on TV i like to watch in MTV
• Weight loss is all about calories in vs calories out. 500 calories from pizza is the same as 500 calories from vegetables. Obviously "healthy" foods are higher in micronutrients and do aid overall health, but they don't aid weight loss.If you haven't already, work out your maintenance calories (there are calculators all over the internet, I would use the TDEE calculator on IIFYM) and eat 300-500 calories below maintenance. Re-calculate your maintenance every few weeks because it will change as you lose weight. Base the most part of your diet around "healthy" foods, but leave yourself about 10-20% of your daily calories daily for foods you enjoy eating. What you're doing is called "If it fits your macros" which I would recommend reading about.As for motivation, think of the end result and set yourself lots of short term goals, reaching those goals is a great achievement and should motivate you to achieve more.
• soooo easy!! i mean not to get motivated that is very very hard to be honest but it is soo easy to lose 5-10 pounds! all you have to do is a 10-day diet and drink plenty of green tea and ofcourse just DONT buy donuts or cookies until u get ur ideal body that u want after that eat a LITTLE portion of the stuff you most like and make sure to also get plenty of exercise but dont eat TOO little bit cause then you might get weak and not have the strenght to actually do any exercise at all also eat LOTS and LOTS of fat burning foods like avocado,lemon,bannana,and ofcourse plenty of vegetables and youll have that dream body in no time! but if it takes long the hardest thing of ALL is to be patient but try ur VERY BEST! but i doubt it will take a SUPER long time so i wouldnt worry about how qucikly or slowly if i were u!hope this helped :)