Im 14, turning 15. Im 5 feet tall and im aiming to lose weight. I have a very good diet at the moment, eating healthier and wisely and im planning out my exercise plan. I plan to workout 3-4 times a week with 30 minutes of running (beginning with 5 minutes of walking to warm up the muscles and then go a bit faster, i plan on having lean legs because thanks to sprinting alot i have gained some bulky muscle). After the cardio i plan on doing Blogilates for the next thirty minutes (Casey Ho is on youtube and ive been following it lately which helps). Shud i be doing cardio first or last? And is this enough? I know i will not lost weight in one place (like my legs) and i plan on losing weight healthy. So it would be a total of 1 hour workout.if you have any tips please do tell and please no harsh comments, thank you so much for helping :)
How to Lose Weight Drinking Smoothies
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Most workouts are generally 60 minutes so it's good that you have that length of time. It's also good because the reccomended daily amount of exercise is 60 minutes as well. I have seen on many videos that if you do increasingly amounts of work for a few seconds and then go back to what you were doing it burns more weight. For example, If you jog for 60 seconds and then switch to 30 seconds of sprinting and then going back to the 60 seconds it is good for continuous workouts. In my opinion it seems like you have a decent workout.
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