I have 80 days until my graduation photo session.I am 114lbs and 4'11. If I workout everyday, 2 hours of running on my treadmill and using the epiptical at the gym +playing the biggest loser and eating 1250 cals a day how much weight can I lose? DONT TELL ME IM A FINE WEIGHT because I know I need the weightloss :) Really bad. How much can i lose?
Recommended Answer:
I did the math and you're projected to lose ~18 pounds following that. That puts your weight at 96 pounds which is great for your height.Other Answers:
- Well, I'd first go to a doctor to make sure a 1250 calorie diet is okay for you. Some people cannot function on that much, some can. You need to get the okay from your doctor. But working out 2 hours a day and having a strict diet could lead to a pound lost per week at least. If you do the math, you'll probably lose 11+ pounds. And when you diet, remember: It's not about the calories, it's about WHAT you're eating. You can eat a Big Mac (600 calories) and eat nothing for the rest of the day and you'll still gain weight. But if you consume 1700 calories worth of healthy, nutritious food, you will be more likely to feel energized and be able to lose weight. Don't push yourself though. Your body will not lose weight when it is abused. Work out, eat right. But don't become obsessed with losing weight. Your body won't show results right away. That's okay!It's easy to say you are going to work out 2 hours everyday and eat only 1250 calories, but you'll be surprised at how hard it is. Just stick to it. It's okay to treat yourself once in awhile with a cupcake once a week/every other week. And it's more than okay to take a break from working out one day a week (to let your body recover).Good luck!
