How to lose belly fat?

If I swim 3 hours a day vigorously and do crunches every night, will I lose belly fat? And when will I start to see results?

How to Lose Stomach Weight

Recommended Answer:

Easy and simple ways to get a cardio work-out is going to a run or a fast-paced walk. You can jog on the spot if you don't want to leave your house. If you have excersise equipment at home (treadmill, bike) then that's great, use it.The main point is to get your heart rate up first.To tone your stomach and increase muscle, do crunches. If you have lower back pain or neck pain and you don't like doing crunches, you can do them just as easily standing up. Clench in your abs and contract your body down. You can do these all during the day and it is great for toning your stomache.

Other Answers:

• Sex is one of the best workouts to do if you wanna lose weight ;)
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• If you read a lot of online weight loss articles, most will tell you that you cannot target certain areas of your body to lose fat. Your body will lose fat in different areas. You need to consistently workout and will see inches fall off. Crunches wont help with losing belly fat, it will help, only help, build muscle underneath the fat. Some weight lifting can burn more fat than doing cardio as well. Swimming is definitely a great start