How to lose belly fat?

If I swim 3 hours a day vigorously and do crunches every night, will I lose belly fat? And when will I start to see results?

How to Lose Stomach Weight

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Easy and simple ways to get a cardio work-out is going to a run or a fast-paced walk. You can jog on the spot if you don't want to leave your house. If you have excersise equipment at home (treadmill, bike) then that's great, use it.The main point is to get your heart rate up first.To tone your stomach and increase muscle, do crunches. If you have lower back pain or neck pain and you don't like doing crunches, you can do them just as easily standing up. Clench in your abs and contract your body down. You can do these all during the day and it is great for toning your stomache.

Other Answers:

• Sex is one of the best workouts to do if you wanna lose weight ;)
• go to this website and you will get what you want there is a good program to loss belly fat from here : http://healthylifeforall.info/fat-loss-factor
• If you read a lot of online weight loss articles, most will tell you that you cannot target certain areas of your body to lose fat. Your body will lose fat in different areas. You need to consistently workout and will see inches fall off. Crunches wont help with losing belly fat, it will help, only help, build muscle underneath the fat. Some weight lifting can burn more fat than doing cardio as well. Swimming is definitely a great start

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What types of foods can I eat to try and gain weight (with braces)?

I'm pretty skinny for my height and I really wanna gain a couple pounds. The thing is, I'll be getting braces soon and you can only eat certain foods so you don't damage the braces. What types of foods can I eat so I can gain weight and not mess up my braces? Also, is there anything I can eat that will SLOW down my metabolism? I swear I lose weight so easily but it takes me 2 months just to gain 2 pounds! People always tell me that my metabolism will slow down with age; it's true, but I don't want to wait 30 years just to gain some weight. Thanks.

How to Lose Gained Weight After Bariatric Surgery

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To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

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How soon would I see results?

I'm trying to lose weight, I'm on a diet and exercising for 30 minutes a day. How soon would I see results? Starting weight is 100pounds btw.Any general weight loss tips are appreciated also.

How to Lose Stomach Weight

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It depends the intensity of your excersice, your diet, genetics, age, gender, etc. It's different for everyone. 100 pounds? You seem pretty light. Don't overdo it please. Look out for your HEALTH. Just eat right with lots of whole foods like fruits, vegetables, unprocessed foods, and it's okay to treat yourself now and then. Dessert is always okay in moderation. I always make sure to eat a small sweet something every day so I don't over eat the first chance I get on sweets. It's good to exercise every day, but make sure you're eating right too. Do some cardio mixed in with some strength here and there.

Other Answers:

• Depends on your height, age, gender, etc. However as far as results go, you will get what you put into it. If weight loss is the goal and you're set on exercising for 30 minutes, then it will mainly come down to how much lower your calories are from the normal amount that you would need in order to maintain your weight. My suggestion for you is to take a week or two and just monitor everything that you eat and drink without making any changes to what you would normally do. That way you can figure out a baseline of calories that you generally eat every day in order to maintain your current weight. From there you can just subtract 500 calories from that number to set a new calorie goal for the day. Over the course of 7 days that will result in 500 calories less than you would need and will be about a pound per week. However if you lead a sedentary lifestyle right now then the added exercise will probably lead to faster gains. That being said though, be careful about losing too much weight, I know you didn't give much info so I'm not going to judge your decisions but 100 pounds is pretty light assuming your an average, adult female.
• Soon

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How many calories should I try to burn daily?

Last year I got into a very good routine and lost around 15-20 lbs, I weighed 180-185 at the time. After the weight lost I weighed about 165-170 and it felt wonderful. I lost the weight by doing regular exercises like running, sit ups, push ups and stretching and such for awhile, then getting on Just Dance and Wii Sports. On Wii sports, I started to really like boxing, and I noticed it really worked out my arm muscles wonderfully, no more chicken wings hahaAnyway this year I gained it all back and I hate myself for it. I weigh around 180, I'm 5'6 and I'm 15 years old. I'm really sort of big-boned I guess. Just like a medium build, unlike most girls. I think I have a little more muscle than most girls as well. So here's my question. How many calories should I aim to burn a day? I think my goal of food intake is about 1000-1300 calories a day, depending on how good I am. I just started a new routine of waking up early instead of at like 1pm and exercising right off the bat to get my metabolism going and to get it out of the way. I also feel that if I exercise in the morning I'll feel good enough not to overeat. Is this a good workout strategy? I woke up and did about 30 min regular exercises, then I played Just Dance for 30 min. I might ride my bike later tonight and burn more calories. I would like some input, thanks. Any tips are welcome :)

How to Lose Weight as a Kid

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Burn as many as you can! (3500p) divided by D=c P for pounds you wants to lose, d for days you want to lose it in, and and the C will equal your calorie intake per day to create your goal.

Other Answers:

• Try out losing about 500 calories. I would suggest taking in 2000 calories & losing 1000. That's what I usually do! Haha. Good luck! :)

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