How to loose weight fast?

I'm 15, going on 16 this October. im 5'2 about and i thought i was 87 but apparently our scale is wrong. bc my dad went to the doctor and hes ten pounds more than what the scale said. Any ways, Please are there any tips to loosing weight asap? any exercises? or maybe how to get through fasting easily without wanting food soo much? Ways to hide diet so noone find out? maybe also excersises to flatten the stomach? is the 5:2 diet any good or should i try fasting more than 2 days? thanks!

How to Lose Weight With a Six Week Program

Recommended Answer:

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Other Answers:

• The word is "lose" (loose means not tight) and sounds to me like you are underweight and have (or are working on) an eating disorder...Sorry hun, this is diet and FITNESS and being severely underweight has nothing to do with being fit and healthy...or attractive...A 5'2" female should weigh 102 - 122 per the source site...
• Get your dad to take you to the doctor. You're anorexic. If you really weigh 97 pounds or less then you're reaching the point where your organs may begin failing.