How to lose weight at home?

I weight about 220 pounds and I want to lose weight at home(mainly because it rains A LOT here and it's kind of a bad neighborhood :/) the only equipment I have is a pair of 10 pound dumbells. Can I do any FAT BURNING exercises with that? any advice helps! :)

How to Lose Weight Fast on Fable 2

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The key to fat loss is not exercise, it's diet.Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet. Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn but you can't always burn as many as you take in.Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success. An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.Diet for fat loss. Exercise for fitness. To find out how the best minds in nutrition in the world (at the US NIH) have recommended for decades we lose fat, read my answer about how to lose fat --> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D If you just want to exercise, to anything. Clean your house, do some gardening, watch videos and dance. It doesn't matter what you do if all you want to do is burn calories. Good luck and good health!!♠PS: Here are some good websites you may find useful.• BEST SEARCH ENGINE http://www.usa.gov• A MUST FOR DIETERS http://www.freedieting.com/• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html• NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

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How to loose weight fast?

I'm 15, going on 16 this October. im 5'2 about and i thought i was 87 but apparently our scale is wrong. bc my dad went to the doctor and hes ten pounds more than what the scale said. Any ways, Please are there any tips to loosing weight asap? any exercises? or maybe how to get through fasting easily without wanting food soo much? Ways to hide diet so noone find out? maybe also excersises to flatten the stomach? is the 5:2 diet any good or should i try fasting more than 2 days? thanks!

How to Lose Weight With a Six Week Program

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When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Other Answers:

• The word is "lose" (loose means not tight) and sounds to me like you are underweight and have (or are working on) an eating disorder...Sorry hun, this is diet and FITNESS and being severely underweight has nothing to do with being fit and healthy...or attractive...A 5'2" female should weigh 102 - 122 per the source site...
• Get your dad to take you to the doctor. You're anorexic. If you really weigh 97 pounds or less then you're reaching the point where your organs may begin failing.

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My dog is 13 how long will he live?

He is a mix Pomeranian/cocker spaniel he runs fast but when he walks its slow and needs a humidifier.My sister took OUR dog so I only keep him 2 days out of the month. I feel like o e day he will just die an I can't take the sudden death it will feel horrible. I hate waiting for that day. Any tips to keep him alive longer? He looks the same as when he was younger just slower

The Best Way to Lose Weight With Hypothyroidism

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The lifespan of dogs really depends upon multiple factors, one being the breed. All living things get slower as they age. No one is as lively as they were 10 years ago. Sadly, nothing lives forever...And as much as you love your dog, you cannot keep him alive forever. For now, just make sure he is healthy, on a good diet, and getting plenty of excercise. Other than that, there is nothing you can do that can make him live longer. When it is his time, it is his time,

Other Answers:

• A healthy diet and regular exercise is important. Try to walk him daily and ay with him much.
• Just keep on doing what you're already doing it takes good dog owners to keep them alive this long, but if you are genuinely scared for him start taking him on slightly shorter walks and feed him senior food or get some treats that are meant to help with joint pain and movement.
• No one can answer that just enjoy each day with your dog .
• As long as he will live. No one here can say "Your dog has 4 mouths, 23 Days, and 43 minutes left in his life." We simply can't tell you how long something has to live.

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How many pounds can I lose in a week?

I'm 17 5'7 and I weigh 187 I started the intake on 1200 calories a day and today I had 1357 calories but worked off 181 calories today. At this rate how any pounds will I lose this week ? How long will it take me to lose 20 pounds

How to Set Weight Loss Goals

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You're doing good so far. It's safe to lose a pound or two a week. Unless you're doing extraordinarily vigorous activities, then you might lose up to 5 lbs. At a normal rate, It could take you 10 weeks, or 2 1/2 months to lose 20 pounds, if you're going to lose 2 pounds a week. Or 20 weeks, roughly, 5 months at a rate of losing one pound per week. I find that sometimes, in a week my body may not lose any pounds. And in another week, I've lost up to 4 pounds. The fluctuation of the body is amazing. Just got to keep the fuel, (food and water), coming. Your metabolism is also one huge factor in losing lbs. I have a slow metabolism, so for me to lose a couple of pounds in a week would be a miracle. Where as for someone with a high metabolism could easily lose over 2 pounds a week. It really depends. But either way, at your rate, you'll lose 20 pounds in no time =) It took me 5 months to work off 31 pounds. And that was with major cheat days, portion control and regular exercise~

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• Depends which work outs you're doing and what you're working on.
• Don't worry! 1357 is still technically not enough. I'm the same height as you and my body needs 1200 cals just to tick over, That's like if you lie down all day, and eat 1357 calories you wouldnt put any weight on. So since you've (i assume) been doing your usualy daily things then you should lose weight esp since you worked out. Even if you eat 1500 cals a day, you would still be losing weight. The easiet way I find to lose weight in a short time like a week is cutting out carbsonly eat cheese, meat, veg etc. No fruit, bread, rice, sugar anything thats a carb. thats not healthy forever, but works for losing weight fast!

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