How to Lose Weight Fast and Keep it Off
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Endurance type workouts will help develop slender muscles. Running, Biking, Swimming, etc are endurance type exercises so are weight exercises that use low weights for high reps (15-20)Other Answers:
- weight lifting builds muscle, body weight exercises burn fat but keep you lean body weight exercises include pull ups push ups crunches walking( won't build muscle but burns fat) lunges... think of stuff that is resistance not weights :) and eat breakfast and don't completely cut out fat and sugars because when you do eat them you will gain just as much as someone that eats them every day hope I helped, M
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