I need to lose belly arm and leg muscle and fat!! help please?

Look, I'm a girl and i'm 14 nearly 15 and I'm almost 5ft ( I know I'm small) hahaha but My belly and arms are like really fat, I've started dancing again but last time it did nothing. my legs aren't fat but they haven't got muscle and I don't want to do and running because I don't want to build calf muscle 'cause they're huge. if you can help me to loose that please! haha and when I stand up my legs are fine but when I sit down they just sploge everywhere and they look huge I need to loose fat on my legs. my belly is just fat with some abs underneath from karate and my arms are just like my legs! please help me I really want a nice body, I breathe in when I go out and sometimes it's pain full so I don't want to carry on doing that, I've never been confident, and please don't say stuff is from my genes or say you have to be confident or try running cause i get out of breath easily aswell or and dieting stuff please just help me the best you can thank you ps my bum is huge! i think it's toned but I want to loose stuff from that (as you can tell I'm not very confident)

How to Lose Weight Drinking Water

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•Cardio exercise alone is not the best way to lose thigh fat. Yoga, which includes postures that can slim and strengthen your thighs.• You also need to change what you eat. If you inherited the trend toward fat thighs, you will have problems if you eat a diet heavy in saturated fats, sugars, and sodium. You will keep liquid and fat.•Stretch your muscles thoroughly before and after exercising.•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool. There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you work out and get huge abs muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, cycling, dancing and rowing.

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What's a good way to lose thigh fat in a week or a short time?

sooo, I need to lose weight in my thighs badlyy. For multiple reasons. 1. I look so weird because my thighs are so big and they're too big for my body. 2. I want to cosplay soon and the girl I'm cosplaying is really skinny. So I need help. Please even if its just a workout schedule that works well you can tell me.

How to Lose Weight Without Cardio

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jogging is an excellent exercise because it let you lose weight evenlythroughout your whole body. If you want to lose weight in specificareas, you should target them with exercises. If they are your problemareas, they will be very difficult to tone. You will have to workdouble on them.The best approach is this:1. Lower/control your dailycalorie intake (control for normal weight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.Side Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot to the side, torsoupright and abs in. Slowly slide left foot back to starting position,repeating 8-12 times. Switch legs and repeat for 2-3 sets.Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot back into a lungeposition, keeping the right knee behind the toe, torso upright and absin. Slowly slide left foot back to starting position and repeat 8-12times. Switch legs and repeat on each leg for 2-3 sets.Front One-Legged SquatStand on a step or small platform. Lift left leg out in front of stepand bend the right leg, bringing the toe of the left foot to thefloor. Touch the floor lightly and keep the knee of the bent leg inline with toes. Straighten the right leg and repeat 8-12 times. Switchlegs and repeat for 2-3 sets.Chair Squat Stand in front of a chair with feet hip-width apart, abs in and torso straight. Slowly bend your knees and lower and until you're almost touching your butt to the chair. Hold for 2-3 seconds, knees behind the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.Heel Drops with Leg ExtensionStand on step or platform with left leg on the step, right leg hangingoff the side. Bend the left leg and lower the right foot towards thefloor (a few inches). Straighten the left leg and bring the right legout to the side, foot flexed, in a leg extension. Repeat 8-12 times,switch legs for 2-3 sets.Hip ExtensionOn a flat or inclined step or platform, lie facedown with hips on theedge of the step, legs straight out behind you with toes restinglightly on the floor. Squeeze the glutes and hamstrings and straightenthe legs until they are level with the hips. Hold for 2-3 seconds, andlower letting toes lightly touch the floor. Repeat for 2-3 sets of8-12 repetitions.

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Lose 10 pounds in a month?

I need to lose around 10 pounds in just over a month. How can I do this? I don't have a gym membership and I'm not getting one. I don't have weights either. So it would be using body weight and cardio. I am 5'7" and weigh about 167lbs.

How to Fast and Lose Weight Safely

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Use portion control with your meals, drink only water. Do cardio 4 times a week for an hour. You should really invest in at least dumbbells and incorporate weights. Doing both weight and cardio will help you lose the lbs quicker. Doing just cardio you will lose the weight but not gain any muscle

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• Eat healthy and run everyday. Also, pushups and stuff helps to tone your body.
• Simple. I suggest following an app called "Lose It." I lost 5 pounds in less than 2 weeks. It's ridiculous. It's free on smartphones.If no smartphone, I suggest eating 1,250 calories a day, and running for 30 minutes at an easy pace, then doing jump rope, sit ups, push ups (if you can, I know I can't!), and sprints (10-20 yards, about 3-4). This should help. Cutting down on calories is a major +. A menu could be:EggsGatoradeToastTurkey sandwich Porterhouse steakRoll 8 oz Dr Pepper (I know it seems bad, but you need sugar)Popcorn 2 twizzlersThis is around that range. If I'm wrong, I would take out the roll and toast and twizzlers. Those are extras in case calories are not reached.Good luck!!!

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How to become skinny but not bulky-muscular from exercising?

Hi! I'm female, five-foot-five, and 123 lbs. I want to lose weight (I have a little bit of fat here and there), and I know proper dieting/working out will do the job. What are some exercises I could do (Pilates, running, biking, etc.) that would kill off fat but not make me really muscular? My sister runs, and although she has nice, toned legs, she's not a twig. Plus, dieting tips? Thanks! :) Means the world. —Slade P.S. I would like to be as skinny as Astrid Berges-Frisbey, although I think she's naturally smaller than me.

How to Lose Weight Fast and Keep it Off

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Endurance type workouts will help develop slender muscles. Running, Biking, Swimming, etc are endurance type exercises so are weight exercises that use low weights for high reps (15-20)

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• weight lifting builds muscle, body weight exercises burn fat but keep you lean body weight exercises include pull ups push ups crunches walking( won't build muscle but burns fat) lunges... think of stuff that is resistance not weights :) and eat breakfast and don't completely cut out fat and sugars because when you do eat them you will gain just as much as someone that eats them every day hope I helped, M

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what can cause tumor in brain?

brain tumor is a wrost thing can ever happen to a person..it brings hell for a person and hes family like huge stress and huge operation fee that is difficult for someone to pay it and lot of things..im interested to know what things can cause tumor in our brain to prevent that happening to myself

How to Lose Weight while Pregnant

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Causes of all cancers, prevention and cure. Details follow---------------------1. Chronic & severe constipation [+ heavy quantum of accumulated feces in the rectum & the large intestine] with a displaced solar plexus. Bad diet with pizzas, burgers, deep freeze and deep fried chicken/pork/hot dogs, high rich calorie diets-obesity, etc. As a result, most of the Americans/Europeans are cancer victims due to chronic constipation issues.3. Hormonal imbalance. Hormone Therapy with steroids after Menopause.4. Heavy exposure to asbestos, pollution from industrial wastes, tobacco consumption and or smoking.5. Chronic & Unhealed allergies, wounds/injuries caused by bacterial/viral/metabolic syndromes/diseases with blocked energy + toxins in any internal organ.6. Sexual promiscuity, Perverted anal/oral sex, hetero-sex [not mono-sex], homosex amongst transgenders, resulting in chronic and unhealed STDs/infections/wounds/injuries, etc., bad personal hygiene [not washing gonads after coitus] & indiscriminate consumption of birth control pills 'with no' medical supervision by endocrinologist/gynecologist/physician.7. Chronic Stress & Strain.8. Lack of exercise & ever increasing obese bodies.9. Out of every 10 lung cancer patients, 9 are smokers. Tobacco dipping, chewing and smoking [pot]/hukka by females hasten menopause and for the males lung/throat/esophageal/oral cancer assured—an American study published in WebMD.com.10. Regular consumption of ‘colas' with heavy doses of insecticides, freely available in India. Regular & excessive alcohol consumption. If staple diet/food includes pizzas, burgers, deep freezed and deep fried chicken, mutton, pork cured meat, etc. 11. Skin Cancer Exposure to Sun's rays @ odd hours [90 minutes after sunrise, beyond 60 minutes before sunset and anytime during strong winds] and excessive exposure to radiation emanating from cell phones, transmission towers, etc., Tattooing is carcinogenic.24/7-- Wearing of bra by the modern woman. In the 'Bra and Breast Cancer Study' in the United States , It was discovered that women with breast cancer had a history of sporting tighter and longer bra-wearing than did the women who had not (yet) developed the disease. In fact, virtually the entire cancer group wore bras over 12 hours. When a woman wears a tight bra, she subjects her breasts to pressure, closing off the lymphatic pathway from the breast to the nodes. This causes fluid built-up swelling, tenderness and cyst formation. Toxins must be flushed out via the lymphatic. However, a bra-constricted breast cannot adequately perform this cleansing process, resulting in toxin accumulation in the breast.> 12. Late marriages and late pregnancies, avoiding breast feeding the child—breast cancer.13. Genetic pre-dispositions with more cancer striken breast cancer predecessors.CANCER/HIV PREVENTION & Cure:--1.Beware of Cancer Symptoms: Sudden loss of weight/stamina, anemia, unbearable pains in any organ despite medication, neuralgia, getting extremely tired for a little or no work, loss of appetite, unhealed wound in any part of the body for years together, chronic constipation, chronic hemorrhages, hemoptysis, etc. Cancer may affect from any organ to any organ[s]/system[s].2.Prevention is feasible by avoiding the causes cited.Cure is feasible by Target Therapy. Target Therapy is worth trying. It is the God-given therapy communicated to the mankind through THE RIGVEDA, one of the Hindu scriptures. Dr.Vora[late], the world renowned Acupressurist and the Bhishma Pithamaha of acupressure in India--- treated and caused to treat more than 2,00,000 cases of Cancer, HIV/AIDS, Diabetes, irregular menses, brain & spinal cord affected disorders and also many other most dreaded diseases.Target Therapy with the aid of Acupressure Techniques & Indian Natural Remedies, comprising Ayurveda-[ Using Patented Ayurveda Food & Nutrition Supplements manufactured India and USA, approved by USFDA, in KOSHER, HALAL, GMP, ISO ETC., and made available at Stores in your vicinity in 40 countries all over the globe. No Side Effects.] Homeopathy, Biochemic salts, Herbal Remedies, Yoga/Meditation, Magneto-therapy, Sidha, etc., U can have sizable & perceivable cure/relief in 45-90 days. @ no/affordable costs, No side effects, and No Hospitalization. U may try it for any incurable disease including cancer of any organ[s], post-surgical recurrence of tumors, Leukemia, ADD/ADHD, HIV/AIDS, Crohn's Syndrome, Gilbert's Syndrome, IBS, colon cancer, Thalassemia, Alzheimer's Syndrome, Muscular Dystrophy, Autism, bone TB., Tinnitus, all brain & spinal cord disorders, CLL, Crohn's Syndrome, endometriosis, etc.,

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• Nobody knows

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