How to lose fat in chest area quick?!?

I have a thin layer of fat, on my chest. Not really noticeable, I lost over 40 lbs in a couple months but that layer of fat just doesn't go away, and it really pisses me off. School starts in 2 weeks for me, is it possible to lose it? I will literally do anything that will help me achieve that. I am very motivated please let me know! I know you can't chose where to lose weight, and you have to do cardiovascular activities. Any specific diets and exercises recommended?Mandy your not funny , inconsiderate fuck.

How to Lose Weight Fast by Not Eating

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Do what you've been doing, it will come off like the rest. You can't spot target fat loss with certain exercises.

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• no
• Chest press build up more muscle
• If the fat is on your chest kinda making a man titty all you need to do is exercise but doing sit-ups/crunches then pull your nipples out as far as you can then wait one hour. So when your body is healing the abdominal during workout it will sense the chest pain and burn calories there also

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Just started alternate day fasting. Are these good calorie amounts for weight loss?

On up days I eat about 1,300 calories & on down days I eat about 300 calories. My metabolic rate is around 1,300. I don't even feel hungry on this diet.

How to Lose Weight with Chinese Herbs

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have you considered the 5:2 fast diet by dr mosley? for 5 days you eat normally and fast only for 2 non-consecutive days? you limit the amount of calories during fasting period to 500 (I guess you are a woman :) ) and eat a lot of protein rich food (think eggs, chicken...) and avoid carbohydrates. why protein? because it stimulates the body to produce more PYY hormone which is believed to decrease your hunger pangs.as mentioned before, drink a lot of water, or tea. water helps you filling full and so you can control your appetite.

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• It's not as much about calories (despite the media), as it is about WHAT you are eating..for example, i live ona slow carb diet and eat a protein (eggs/meat), vegetables, and beans (lentils, refried, black, red) at EVERY meal.. i am never hungry.also, drink lots of water, no matter how you eat

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How can I get my grandma to lose weight without her knowing?

My grandmothers doctor told her she has to stop smoking and reduce her weight to a healthy level. I have the smoking dealt with but she refuses to exercise of cut back on the sweets

How to Make a Weight Loss Plan

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Ask her to go shopping often with you the more gentle exercise she does, ie walking the mall, the grocery store, take the kids to school, she will at least stop from gaining more, and hopefully lose some. Make it as if you can't do this with out her, you need her input in whatever you are buying and it is so important that she goes and gives her advice. Older people want to feel needed and have a sense of purpose to be motivated to become involved. Look for sugar free desserts, fresh fruit or other alternatives for the traditional sweet desserts. Make smaller slices of pie or cakes and put them on smaller plates, so it appears as normal.Cut back on portion sizes of all regular food as well. A little carb reduction here and there is relatively easy, omit a biscuit,or croissant from breakfast, use a sweet potato instead of a baked white potato that you may load butter and sour cream on. Use honey in place of sugar in hot tea. buy snacks in 100 calorie single serve packs. It is easy for any of us to sit and eat half a box of cookies, or bag of chips before we know it. Portion control is key.It is important to note that the sweet taste is the last taste that a senior may have, and that is why some tend to only eat sweets at later stages of life and especially for Alzheimer's and dementia patients. Use splenda or other non sugar sweetener.Good Luck

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• She could switch to sugar free treats.If she is not motivated to lose weight, then she won't. You can't trick an adult into losing weight.

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How to become motivated to exercise and diet!?

Okay so ive started this exercise plan and diet plan that consist of 5 or 6 small meals a day and cardio for at least 30 minutes a day. Ive bought all vegtable and fruit and good protien and wheat. Im not overweight and id be fine if i didnt lose weight but i feel like id be happier if i lost about 5 or 10 pounds. But my problem is i love food especially sugar so its hard to choose the vegtable when i could have the cookie you know? And exercise i want to but i just dont know how to really motivate myself to do it everyday. Especially when i have trouble commiting! Please help me!

How to Count Carbohydrates to Lose Weight

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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• There is literally no way we can help you. You have to motivate yourself.
• Hi if i want to get motivated just i check some weight loss success story or a great program on TV i like to watch in MTV
• Weight loss is all about calories in vs calories out. 500 calories from pizza is the same as 500 calories from vegetables. Obviously "healthy" foods are higher in micronutrients and do aid overall health, but they don't aid weight loss.If you haven't already, work out your maintenance calories (there are calculators all over the internet, I would use the TDEE calculator on IIFYM) and eat 300-500 calories below maintenance. Re-calculate your maintenance every few weeks because it will change as you lose weight. Base the most part of your diet around "healthy" foods, but leave yourself about 10-20% of your daily calories daily for foods you enjoy eating. What you're doing is called "If it fits your macros" which I would recommend reading about.As for motivation, think of the end result and set yourself lots of short term goals, reaching those goals is a great achievement and should motivate you to achieve more.
• soooo easy!! i mean not to get motivated that is very very hard to be honest but it is soo easy to lose 5-10 pounds! all you have to do is a 10-day diet and drink plenty of green tea and ofcourse just DONT buy donuts or cookies until u get ur ideal body that u want after that eat a LITTLE portion of the stuff you most like and make sure to also get plenty of exercise but dont eat TOO little bit cause then you might get weak and not have the strenght to actually do any exercise at all also eat LOTS and LOTS of fat burning foods like avocado,lemon,bannana,and ofcourse plenty of vegetables and youll have that dream body in no time! but if it takes long the hardest thing of ALL is to be patient but try ur VERY BEST! but i doubt it will take a SUPER long time so i wouldnt worry about how qucikly or slowly if i were u!hope this helped :)

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I NEED HELP WITH MY 6 PACK?

f i run a mile or for 3 days a week and work on my abs for 3 days a week and change my workout every week and do this for 6 weeks and eat healthy and drink alot of water and sleep will i get a 6 pack in 6 weeks by running 3 days a week a mile or more and doing ab workouts and changing it up and making it harder ever week will i get a 6 pack in 6 weeks?? im 17 and i can see my 6 pack when i lay down but when i stand up my belly kind of sticks out. im skinny but my belly sticks out a little. when i run my fingers down my stomach i can see my 6 pack. i just have stomach fat..... so to lower my body fat in my stomach.... can running for 6 weeks 3 days a week help??? with alot of water and ab workouts for 3 days a week help??? could i have my solid 6pack in 6 weeks whenever i take my shirt off??? PLEASE HELP.

How to Lose Weight Without Eating Healthy

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Actaully if you were fat before and lost the weight its probably extra skin if not just run 4-5 times a week about 2 miles eat healthy stay away from sugar and also you have your six pack just need to lose your fat and need to get it toned so just do about 50 crunches 30 second planks 20 pushups and just do it abbout 6 times a week for about 1-2 month and in the morning and night trust me

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• Wow....... Dude chill. In the first 1/4 of ur question there were no full stops at all. C'mon im in yr 7 and that's worse than the twats in my class.

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