How many days should I exercise a week ?

I'm 16 years male,5.7ft tall and 141 pounds :DI do cardio 30mins a day with high intensity and 15mins ab workout, is it enough to lose weight in a month I currently exercis 5 times a week and I recently started :DThanks for your help

How to Lose Weight & Keep a Healthy Looking Face

Recommended Answer:

that's a good amount of exercise as long as its right for you and you're having rest days etc. also try some weight training if you don't to that already. loads of cardio will help you lose weight but weight training will help you gain lean muscle mass (if you want that, that is! :L)

Other Answers:

• Play football xd
• 5 days and 2 rest days. Split your rest days. So 3 days on 1 off 2 on 1 off. That way you exercise different days every week too