How do I get toned defined abs while building muscle?

I am 19 and a female. I weigh 133 and I am 5'5. I play basketball in college (DIII) and we workout, lift, etc but I did not get results I was hoping for. After season, I really focused on eating healthy and working out regularly on my own and still I have not seen results I picture in my mind. What should I do? Do I take certain supplements or something? What is the difference between bulking and just cardio and regular lifting? Should I bulk? I don't want to look like the Hulk, I just want toned defined muscles all over. Help!! I don't want to lose weight but FAT! Lower my body fat percentage..

How to Jog to Lose Weight

Recommended Answer:

Abdominal miuscles show when you're lean enough and shed off the fat. Notice the physiques of runners and endurance athletes; their lean bodies show tight muscles in all the right places. I suggest you step up your cardio routines, and do sit-ups and crunches once you see the faint cuts of your abdominal muscles show. I know people who dread sit-ups, though, and you may benefit from an energy boost coming into a workout session. Try USPLabs Jack3d on days when you don't feel like exercising; the stimulant should get your drive going in no time. Enroll in a workout program at your local fitness club and partner with a trainer for best results.View site on the source page if you want more variety in your supplementation.

Other Answers:

• Plank everyday. Works like a charm. Search #plankchallenge for me info.