How to prep for basketball try outs ?

Hi I have basketball try outs in November for fresh man basketball I'm 5"5 and 188 pounds . I have a good shot and ok cross over , I want to work on: my cross over , ball handles , my shot . I don't have a gym member ship so idk how to get in shape . I played pg , sf , and sg through 6th - 8th grade . My goal is to . Get faster . Jump higher . Better pass skills . Better shot . Better pass skills. Go from 188 pounds to 178 or lower How do I do this w/out a gym member ship please help I really want to make the team .

How to Lose Weight Fast With No Pills or Equipment

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run a mile around your neigbor hood every 3 dayspassing is more about awareness than accuracysquat jumpspraying squatsweighted one lgged calfs raises weighted calf raisesstep-upsbox jumpsboundsweighted skipsrim jumps(touch the rim sets of 10)***wall sitsand easy way to start losing weight is to not drink any thing with sugar dring water tea and diet drinksits not that hardalso take up a hobbie so you wont have so much time to kill which leads to abusive snackingalso this video helped me with shooting alot http://www.youtube.com/watch?v=JMfTsL0SW14

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I am so confused over some of these foods as I diet? Can you give me your feedback?

I am 48 and recently moved to a job where I get very little exercise from. My "normal" weight would be about 165 but hit as high as 178. I asked a friend for some dieting advice and in a week am down to 172. My eating has always been unusual. I never eat breakfast or lunch but from dinner until midnight I could eat more than most people do in a day. I am breaking that up. For example, I did just have lunch because I understand it is best to eat several small meals. I am suffering from a little anxiety because when I am hungry I would just go grab something but now I am backing it down.I am unsure of certain foods since there is contradictory info on the web. For example, I know fish is a big part of dieting but I am not a fish eater. I can eat tuna with mayo. Is that ok? What about the fish filets that are breaded and frozen? Eggs? With or without the yokes?I've been eating a lot of salad and went from ranch to oil and vinegar. No breads at all? No potatoes? I cannot starve myself so I am looking for filling foods. And I have been drinking a ton of water.

How to Lose Weight Hiking

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try this to lose a LOAD of fat weight really fast ...its HIGH healthy fats such as Macadamia Nut Oil (6 tablespoons a day with your meals) ...moderate protein ...the usual food + whey isolates and very low carb (under 30 grams a day max) ....fibrous green veg only but you can eat a LOT of these as they are mostly fiber so the carbs don't count....this will force your body to begin burning its own storage fat for fuel....on 1 day per week have a refeed of whatever you want to reset your metabolism and Leptin hormone so your weight loss doesn't stall...as you can see its extremely easy ....the fat inches simply dissolve and then eventually your 6 pack will come through ...

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• Potatoes are good just don't fry em. Bread is good make it whole wheat. Eggs are super good. Fish fillets are good you can always take out the breaded part . Skip the manoaise and just eat the tuna. Oil and vinegar is perfect
• So many diets out there is mind-boggling, try to stick to things that are more closer to nature Like Fresh fruits fresh vegetables lean cuts of meats, seeds and nuts.. Cut down on packaged and Processed foods. As for exercise incorporate into your lifestyle cycling and walking Climbing the stairs at work So on and so forth
• You got hold of some bad info.First, the reason you have been binging at night is because you skipped breakfast and lunch thereby forcing your body to trying to make-up for all the nutrients it had been deprived of since you got up in the morning. It's good you stopped that, but you really need to get something to eat for breakfast even if it is only a couple of mouthfuls of food.Second, fish is usually part of a weight loss diet program in the sense that it is lower in calories per serving. The same could be said of lean meats including chicken, beef, and pork. Third, you need to understand the mechanics of weight loss and gain. Each day your body burns a certain amount of calories from just keeping you alive; it takes energy to keep your body temperature constant, heart pumping, and lungs breathing. That amount of calorie burned is called Basal Metabolic Rate (BMR) and for someone your age it is around 1500 calories. This means if you did nothing but sat in your chair all day and you ate more than 1500 calories, the excess unburned calorie is converted to fat when you go to sleep. That is what body fat is - excess calories.The converse of that is if you consume less than you burn - a caloric deficit. This forces your body to convert body fat to fuel and is how you lose fat/weight. Keeping all this in mind, the strategy of weight loss is to increase the amount of calories you burn daily (BMR+exercise) and consume less than what you burn off.In reality although not good health, you could eat anything you want so long as you do not exceed what you burn from BMR+exercising. This is why some diet excludes breads and potatoes - actually carbohydrates because they tend to be caloric dense. But the truth is that if you had the will to limit the amount of carbs, you can still eat them.Eggs are very good source of protein, however the yolk is also very high in bad cholesterol. But it gets complicated because the scientific community is divided on whether consuming cholesterol actually increase cholesterol level in your body.Frozen anything tends to be less nutritious than the fresh counterpart. This is because the essential nutrients will breakdown over time. Even the orange juice you buy in cartons have less than 10% of fresh squeezed orange juice because from the time the oj in stores is packaged, delivered, and bought and consumed by you, al least several weeks would have passed.Here is some suggestions.:1) Continue with eat several small meals. Spread it out over the day even if it's just a few mouthfuls in the morning. Breakfast is important because it primes your body for the day and if you starve it in the morning, it will try to slow you metabolism down to conserve and this means you burn even less calories (lower you BMR).2) Look to foods that are nutrient dense - more bang for your buck. Avoid foods made with refined or bleached flour because they will make you hungry sooner. Those kinds of foods are packed with "empty calories" in that they have high amounts of calories but very low amounts of essential nutrients. If you eat them they will fill you up quick, but once your body sorts through them and finds nothing useful, it will make you hungry again. Notice that this is how most people get fat because when they get hungry again they eat the same things and continue a vicious cycle. Eat food that have fiber which has bulk and takes longer to digest. This will keep you satiated longer, too.3) Get some exercise. I know work can be a problem, but if you had time to eat at often as you stated in the past from dinner to midnight, you have time to exercise. Exercise can be a simple as taking a walk or using an exercycle/elliptical. When you are sitting at your desk at work, take breaks regularly. Get up and move around for a couple of minutes. If that is not possible, stand up and take several deep breathes. Make sure your posture is correct when sitting - bad postures interferes with breathing and this forces your body to slowdown.The name of the game is calories. Always end up each day with a deficit and you lose weight. Fake your appetite out with foods that are nutritious

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How do I get toned defined abs while building muscle?

I am 19 and a female. I weigh 133 and I am 5'5. I play basketball in college (DIII) and we workout, lift, etc but I did not get results I was hoping for. After season, I really focused on eating healthy and working out regularly on my own and still I have not seen results I picture in my mind. What should I do? Do I take certain supplements or something? What is the difference between bulking and just cardio and regular lifting? Should I bulk? I don't want to look like the Hulk, I just want toned defined muscles all over. Help!! I don't want to lose weight but FAT! Lower my body fat percentage..

How to Jog to Lose Weight

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Abdominal miuscles show when you're lean enough and shed off the fat. Notice the physiques of runners and endurance athletes; their lean bodies show tight muscles in all the right places. I suggest you step up your cardio routines, and do sit-ups and crunches once you see the faint cuts of your abdominal muscles show. I know people who dread sit-ups, though, and you may benefit from an energy boost coming into a workout session. Try USPLabs Jack3d on days when you don't feel like exercising; the stimulant should get your drive going in no time. Enroll in a workout program at your local fitness club and partner with a trainer for best results.View site on the source page if you want more variety in your supplementation.

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• Plank everyday. Works like a charm. Search #plankchallenge for me info.

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How much do I need to jump rope to lose weight?

I'm 14, and about 5'1 and roughly 100- 105 pounds. I know that doesn't sound like im fat or anything, but my body just looks extremely unhealthy. I have a pretty fat stomach and thighs. will jump roping 10 minutes a day help me lose some of the fat? or 15 minutes? If so, how long will it take? please dont give me the "you dont need to lose weight" bullshit. my diets not bad but I could change it. I also swim 50 minutes 3 - 4 days a week.I just recently joined a swim team so that's why i havent seen that big of a difference. thank you so much if you answer! :)

How to Lose Weight Without Relying on Exercise

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The extra swimming you do is great and will really help you tone your body and muscles. The best thing you said here is jump roping. Not only is it incredible for burning fat and losing weight but the act of jumping at your age will help you grow taller which in turn will make you look leaner.As for the diet at your age simply don't overdo anything and replace maybe 1 or 2 bad choice you have per day with a healthy thing you like. For example I love strawberries and I also love chocolate. I replace the chips with a bowl of strawberries and the bowl of chocolate ice cream or chocolate bar with a 90 cal fiber one chocolate brownie. Remember unhealthy food are only going to give you temporary happiness. You eat them then the happiness is gone. Make smart choices with your food and keep up the jump roping you'll be in the best shape of your life within 2-3 weeks trust me.

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• Any exercise/workout, as long as it burns more calories than you consume, will help you lose weight. So the answer is that it depends on how much you are eating.
• omg u do a lot i think ur matabolism is too slow :/

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Health experts and everyone with health knowledge?

I am a 14 year old girl and I weigh 145 pounds. I start school in a month and a week and I would like to look skinnier. I don't want to lose like 10 pounds I just want to get my thighs and stomach skinnier. Is it possible to lose stomach fat and lose about 3 inches of fat on thighs in a month and a week? If so please tell me how to do it and what to eat. Whoever tells me everything I need to know I will pick your answer as the best answer.

How to Lose Weight With Pilates

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It's quite simple but not easy. Exercise and reduce your caloric intake. You don't need a gym, just fast walking, sit ups, knee bends, exercises that concentrate on your problem areas. No sodas or high sugar drinks, and limit calories to around 1600 a day. This is a healthy way to lose weight. Don't starve yourself as this will make your body hold onto fat and make you fill sick. Good luck

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• you could lose a noticeable amt of exces bod fat, but don't expect 3"get some or a lota excess cals outa diet.do cardio to burn excess cals [excess fat] that's on your bod.don't try too much too soon; try brisk 10 min walk; if discomfort, stop: blisters, headache, chest pain nausea, leg joint pain, etcif ok next day, ie no pain , blisters, try 15 min, then 20, etc. then add a lil jogging, not too much. if ok , add a lil more.eventually get upto jogging 30-45 mins most days of week. have at least one day rest.google daily value and recommended daily allowance for wat nutrients are needed. only buy vits, minerals w/ letters USP on container or label to ensure accurate label.

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Meratol pills - What do you think about it?

Hey friendsPerhaps any of you heard about the Meratol pills? I am trying to find safe and effective pills and start thinking about getting Meratol. I read regarding this tablets in many web sites, however I am still not sure if it is really a wise decision or otherwise.If somebody here purchased the Meratol pills then I will be very happy to learn more info on the positives and negatives of them.ThanksDaniela

How to Lose Weight and Kick Start Your Metabolism

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Hey DanielaI got the first package of the Meratol pills just before few weeks and started making use of it few days ago, therefore it is too soon for me in order to claim just how effective the Meratol pills are.However, I have to admit that my first impressions are very good and here are several things which I really like about Meratol to this point:To begin, the delivery service of the package is extremely fast and it was very simple to order the Meratol capsules on the internet. Their website is very user friendly and in contrast to many sites with ridiculous claims, inside the Meratol official web site you can understand exactly what you'll receive, how much it'll cost you and exactly how the Meratol pills works.Another thing which I really like and is really important in my opinion is that the Meratol pills is all natural and also 100% safe and in contrast to similar weight loss pills on the market you can learn and read about all of the ingredients of the Meratol pills on their website, they do not hide anything from their users.The last thing that I like about the Meratol pills to this point is that it is sold with complete money back guarantee and if you are disappointed with it you'll be able to send it back to the company to get all of your money back. From what I know most companies don't offer you any guarantee at all, so this is without any doubt a huge advantage.Generally, It's too early for me to say how effective the Meratol pills are, however I feel that I made an excellent deal. It seems that the Meratol pills are extremely popular for a good reason and also the full refund guarantee makes it very affordable offer and in fact you can try Meratol without risk at all.Moreover, if you like to receive about 25% discount on the original price and to get the Meratol pills for a limited time price, then listed below is a link that I have found on well-known fitness forum which can be used to purchase the Meratol pills for the lowest price on the internet by visiting it and using the coupon code MERA5.These are my first thoughts and I hope that they help, best wishes!

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