how can i loss weight before school starts?

im 13 and a girl i would love to lose 30 pounds, i weight 140 and im 4.9 feet tall. i would love to lose weight by the 19th of august because that is when school starts. please provide healthy solutions!

How to Use Couch-to-5K to Lose Weight

Recommended Answer:

For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

Other Answers:

• Stop Eating Junk! EXERCISE!
• Break your jaw. They wire your mouth together which means.... YOU LOSE WEIGHT AND YOU GET REALLY GOOD DRUGS!!!!! What can be better than that.
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