Let's start with my basic info :I'm a 16 year old girl, I'm 5"9 feet tall and weight 216 lbs, which is considered obese. At the begining of this month I realized that I really wanted to lose weight when a kid called me fat. So, I signed up with MyFitnessPal and started doing some Elliptical speed walking for 20 mins, then 30 then 45 minutes 5 days a week. Also, I started eating 1500 calories a day. But, despite my best efforts, I have not been losing weight. What can I do to lose weight like about 1.5lbs Let's start with my basic info :I'm a 16 year old girl, I'm 5"9 feet tall and weight 216 lbs, which is considered obese. At the begining of this month I realized that I really wanted to lose weight when a kid called me fat. So, I signed up with MyFitnessPal and started doing some Elliptical walking thing for 20 mins, then 30 then 45 minutes 5 days a week. Also, I started eating 1500 calories a day. But, despite my best efforts, I have not been losing weight. What can I do to lose weight like about 1.5lbs to 2lbs per week. What kind of food should I eat? What kind of exercise should I do? Help! This is imortant for me and I really want to do it in an safe and effective way. Thanks!
How to Lose Weight Without Cardio
Recommended Answer:
Before every meal, drink water. That will make the food you eat filling at it helps burn calories a LOT faster. With that, 3-4 times a week, work out. I suggest doing a 10 minute work out, where you do any exercise for 30 seconds each, and in between take a 10 second water break. Skip dinner, not breakfast. Breakfast gives you the energy you need for the day, and keep your metabolism going. Eat lots of fruit and veggies and get lots of 'beauty' sleep. Hope that helped!
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