Weight loss tips and tricks?

I need weight loss tips for a 13 year old kid. C'mon, just some good old weight loss tips, advice, tricks, etc. DETAILED!! thank you!!

How to Calculate Calorie Intake to Lose Weight

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Okay(: 1. DO NOT EAT PAST EIGHT O' CLOCK!!!2. Drink a lot of water3. When you want to eat bad junky foods, think about how hot you'll be if you don't eat the junk4. Picture your success5. Work out daily P.E at school counts(: 6. 3,500 calories= 1 pound lost 7. Watch carbs because they will slow down the weight loss

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• Natalia,Try the 6 to 6 diet, if you know what I mean.You eat 6 to 6:30 in the morning and you need to eat only heatlhy foods, since during thise time, the body is up for nutrient absorption. Give your stomach 5 hours of rest before taking up lunch. Avoid snacks and drink only water or natural fruit juice if you feel hungry before hours before your meal time...and avoid eating hard or something your stomach has to digest after 6 PM. that is all. Take time to eat, chew your food, and avoid caffeine.Or try this, ill put the source in the source box.
• When you will decide to start per losing weight program undoubtedly take into consideration various aspects: make a choice a product that provide you with results, make a choice a product that doesn't seem to affect your health so that you can choose a product that generate too much time effect on your physique. You must have heard about slimming tablets that hard. What a method used it's not uncommon that by people who attempting to lose weight as quickly. At least tranny and other is not painful or a risky as surgery plus the results are permanent if after the treatment people keep up a healthy way of living. Studying necessary to pay for your money on all types of pills one doesn't know any aspect with. After reading the loss pills remarks on, you will are aware that pills with all natural ingredients are the best product for losing fat within their have no ill effects and they give immediate advantages.

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How much weight loss would be normal for a month?

I have a lot weight to lose so i want to know is there any limit or is it the more the better? And how much weight would be possible to lose in a year ?

How to Lose Weight Drinking Smoothies

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What's possible and what's healthy are two very different things...It's possible to lose 20 lbs or more in a month, but not healthy and almost sure not to stay off long term...It's healthy to lose up to 12 lbs/mo, with 1 - 2 lbs/week being considered best...anything more than 3 lbs (fat loss...water weight loss doesn't count) is considered too fast and indicates an unhealthy method is likely being used, and therefore the weight is not likely to stay off long term...Eat clean...look up clean eating if you aren't familiar with it...Exercise...cardio and strength training to burn fat and build muscle...A 2 lbs/wk you could lose more than 100 lbs in a year, in a healthy manner...

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• My doctor want me to lose like 2 pounds a week, for healthy and long tern weight lose.

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How can I lose weight safely and effectively without going into starvation mode?

Let's start with my basic info :I'm a 16 year old girl, I'm 5"9 feet tall and weight 216 lbs, which is considered obese. At the begining of this month I realized that I really wanted to lose weight when a kid called me fat. So, I signed up with MyFitnessPal and started doing some Elliptical speed walking for 20 mins, then 30 then 45 minutes 5 days a week. Also, I started eating 1500 calories a day. But, despite my best efforts, I have not been losing weight. What can I do to lose weight like about 1.5lbs Let's start with my basic info :I'm a 16 year old girl, I'm 5"9 feet tall and weight 216 lbs, which is considered obese. At the begining of this month I realized that I really wanted to lose weight when a kid called me fat. So, I signed up with MyFitnessPal and started doing some Elliptical walking thing for 20 mins, then 30 then 45 minutes 5 days a week. Also, I started eating 1500 calories a day. But, despite my best efforts, I have not been losing weight. What can I do to lose weight like about 1.5lbs to 2lbs per week. What kind of food should I eat? What kind of exercise should I do? Help! This is imortant for me and I really want to do it in an safe and effective way. Thanks!

How to Lose Weight Without Cardio

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Before every meal, drink water. That will make the food you eat filling at it helps burn calories a LOT faster. With that, 3-4 times a week, work out. I suggest doing a 10 minute work out, where you do any exercise for 30 seconds each, and in between take a 10 second water break. Skip dinner, not breakfast. Breakfast gives you the energy you need for the day, and keep your metabolism going. Eat lots of fruit and veggies and get lots of 'beauty' sleep. Hope that helped!

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• Work out

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