Showing posts with label healthy foods for weight loss. Show all posts
Showing posts with label healthy foods for weight loss. Show all posts

How can I get better at baseball? Get my act straight and make the cal high baseball team?

I tried out for cal highs summer ball team for baseball and I didnt make it cuz te coaches didnt know who I was I did good at try outs and I know I'm better then other kids who made it... I play 2nd base shortstop and center field but I used to be fast now I got slower and I need a stronger arm and be more noticed I need help so I can make the team for regular season... Try outs are in December .. I want to be in shape and lose some weight and get a stronger arm and run faster

How to Lose Weight With Cayenne Pepper

Recommended Answer:

you need cardio and a good diet to lose weight and that'll help you get faster. Also just get on a field and practice running the bases (stealing and as if you hit a triple) get your angles right on the base paths that will shave some time off. the only way to strengthen your arm is long toss, lifting weights won't help so much with arm strength. And remember when trying to "get stronger" baseball is all in the legs hitting is mostly in the lower half and strong legs help your crow hop throw go further. good luck and keep practicing

Other Answers:

  • stay motivated, get in the cage, have a consistent workout regimen, and work on every aspect of your game. Also watch lots of baseball, you can always learn from the pros

Best belly fat burner at Walmart?

I really need help!! What's a good belly fat burner at Walmart?? I looked up hydroxycut and read nothing but bad reviews so was wondering if anyone can help me!!! Thanks(:

How to Lose Weight Like Tyra Banks

Recommended Answer:

There is no such thing as a belly fat burners...at least none that work. You're looking for junk that's sold as supplements and all US federal health agencies warn against using supplements without the recommendation of a health care professional because supplements are not approved by the FDA, are virtually unregulated, do not have the protections afforded foods and drugs, are not recommended by the US National Institute of Health, do not require any testing, are often contaminated, may not even be what the label says, usually contain cheap ingredients, are often over priced scams, have been known to be dangerous, and can have numerous adverse or unwanted side effects. Read my answer about supplements here --> http://answers.yahoo.com/question/index;_ylt=AmA35VDViBrL0y9rSkKcLknty6IX;_ylv=3?qid=20111001134224AANB0OVRead my answer about supplement scamming here --> http://answers.yahoo.com/question/index;_ylt=Aii1OzUVjBo7o550CXhmvVbty6IX;_ylv=3?qid=20111014151252AAak0J4 When you are in a fat loss mode and burning body fat, it is your body (based on your genetics) and only your body that determines where that fat loss will happen. You have absolutely no control over where your body loses fat first, last, and in between no matter what you do. It is not possible to lose fat only from a specific part of your body of your choosing. Where your body stores and removes fat is determined by your genetics and there is nothing you can do to change that short of radical procedures such as liposuction. And, in general, where it stores fat first is where it will lose it last and visa versa. The world of health and fitness has an unfortunate abundance of myths and spot reduction is one of them. There is no exercise, no pill, no supplements, no spa treatment, and no natural way to spot reduce. Your only choice is to create a caloric deficit with diet and preferably some exercise, burn fat, and wait for it to leave the desired body parts.Some women may be disappointed to learn that they can't remove their unwanted belly fat without losing a cup size or two. And, some men may be disappointed to find out they can't get a ripped abdomen without cutting into their essential body fat. http://en.wikipedia.org/wiki/Spot_reductionhttp://www.exrx.net/WeightTraining/Myths.htmlhttp://www.fitnesstipsforlife.com/the-spot-reduction-myth.htmlTo find out how the best minds in nutrition in the world (at the US NIH) have recommended for decades we lose fat, read my answer about how to lose fat --> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D Good luck and good health!!♠PS: Here are some good websites you may find useful.• A MUST FOR DIETERS http://www.freedieting.com/• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html• NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

To those who have tried this whats is more.....?

To those who have done ZUMBA classes, aerobics classes, yoga, and classes similar what worked best for you? And what classes along with other workouts did you guys/girls do to help tone and lose fat?.

How to Lose Weight on the Subway Diet

Recommended Answer:

Zumba will help you burn fat and give you some strength training and toning but not necessarily much. Zumba 2 fitness for the wii has lots of squats and body undulations for instance which really work the muscles. Aerobics classes are generally pure cardio. Yoga will increase your flexibility whilst toning and Pilates is goo for strength training but neither really burn fat. I found Zumba and other dance classes (LOVE belly dance) helped me the most combined with 15 minutes twice a day on strength training and three 30 minute runs per week and a little yoga here and there (in the mining to help me wake up, at night to help me sleep, before and after running for the stretch, after belly dance for back flexibility, etc). All about the combinations no one thing does it all.

How do I lose weight without starving myself?

I am hoping to become a model and would like some tips on how to lose weight, eat healthier foods, and excersises that might help. I am 13 and currently weigh only 115 lbs but would like to weight between 95 and 105 lbs. (I'm not unhappy with the way I look either, so please don't tell me things like "You are beautiful the way you are." That would be appretiated (: )

How to Lose Weight Hiking

Recommended Answer:

You are too young to go on a diet but I suggest you do cardio like running/jogging for exercise :) or join sports club in your school..Eat slowly and in moderation. You can eat every 2/3 hours in small portions. Don't eat after 6 or 7 in the evening. Get some heavy breakfast—this is a way to stop midnight cravings. What's important is to have some exercise in your routine, control your food intake, and eat a lot of fruits and veggies!

Other Answers:

  • So gross
  • basically, you have to eat more vegetables and fruits instead of meat and sugary foods like cakes and chocolate. people who think you can lose weight by eating meat are living in a fantasy land. if you eat vegetables for a month or two and don't eat more than what you need, you should lose weight without having to starve. so have a look at your current diet and see how you can improve it.