Ok so I'm going to ride my bike for an hour a day, then I'm going to go swimming for 1-2 hours everyday, I will also do some insanity workouts ( I will do all this everyday). I will go on a diet that eliminates most carbs. I will also eat 5 small meals a day to keep my metabolism working, my diet will consist of fruit, veggies and meatHow much weight can I lose in a week? And can I lose my belly fat
How to Lose Weight With Cayenne Pepper
Recommended Answer:
You didnt even say your starting weight.. Add some weight lifting 3x a week and eating 5 times a day to boost your metabolism is BS. If your really want to lose weight you dont eat more; you eat less...Try intermittent fasting or eat less carbs.
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