How to Lose Weight on a Tight Budget
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Someone who knows a good diet! Thank goodness. So many people now days still think " Cut all carbs " or " Cut all fats" and it's just not healthy!Anyways, yes, you certainly can lose 30 pounds in 4 months, assuming you are at least 30 pounds overweight. Look up interval training, it's a really good way to lose fat. It's something like fast treadmill for a minute, 30 second cooldown, fast for another minute. That's not the exact setup but look it up, it's a very good way to work out.I wish you luck on your weight loss! You found a really good diet, if you incorporate a good workout regimen, and avoid stress, you'll get there in no time.Other Answers:
- Absolutely! Just believe in what you are doing. Don't let anyone tell you you can't. Try it! If it doesn't work, try again!
- I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.
- See, keep your protein intake as high as possible.It helps in digestion process.Obesity generally occurs due to accumulation of undigested food over a period of time.So, what I suggest to you is that avoid unhealthy food.Have a balanced diet & of-course do exercise on regular basis.Running, sit-ups etc are the best.There is also another quick way of reducing weight.I can suggest you the most reputed brand for diet pills if you want..Here:http://mhlnk.com/04F83571You may try this also...This is definitely very effective..You can google it out on this brand & its results,,,Hope this helps..!! :)
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