How much weight can I lose in 2 weeks?

How much weight can I lose in 2 weeks if I do 3 miles of cardio 6 days a week, eat oatmeal with fruit in the morning and cucumbers with lemon in the afternoon. I know its not safe and blah blah. I just really need to lose weight I have a big belly and huge love handles. I'm 5'3 and 140lbs. I'm trying to get a slim waist. I'm a 22yr. Old girl

How to Lose Weight on a Tight Budget

Recommended Answer:

Doesn't matter, because you'll gain it all back at the end. Your metabolism will go into starvation mode, and as soon as you start eating anything more, your body will store it all as fat. That's just biological.Add a healthy lunch (a hummus wrap with veggies and a piece of fruit, a baked sweet potato with almond butter and some veggies, a ww sandwich with healthy protein and veggies) and a light dinner (baked veggies and tofu, quinoa and beans). Drink lots of water and don't give up.Last: this is a good place to start ( http://essenaoneill.tumblr.com/setplan ).Good luck!(:

Other Answers:

• 6 pounds probably