13 years old how to lose 50 pounds by winter?

I'm a 13 year old guy I am pretty tall ( over 6 feet) and I I weigh 250+. I am a big guy (been scouted for high school football) and I am in pretty good shape (can hike for miles and buck hay bales with ease, also can beat nearly everyone in a gym) but I look fat and haven't been able to get the fat to go away. Some people will say don't worry about it because I am in good shape, and I realise that but I'm reaching a age where I want girls to notice me and I don't want to be called the fat kid any more even though I do triple the work on my family's ranch that people my age will ever do. My goal is to lose 50 pounds of fat by winter, any tips?

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Recommended Answer:

eat LOTS of protein so you wont lose muscle and actually gain some more. eat carbs only before you work out. run, jog, play football or soccer or bike... just exercise a lot, since you already are in good shape you have an advantage. hydrate and lift weights to speed up your metabolism, thus burning calories way faster! eat plenty of vegetables and dont worry because you are at that age when boys start manning up and become hot. good luck

Other Answers:

• Impossible
• You may wish to go to the library and check out Dr. Joel Fuhrman's books on dieting. He is very helpful in this area, and at 13 years old now is a good time for you to get into and stay with great health habits for the rest of your life.
• Well since exercise doesnt seem to be the issue, maybe a heathy diet if you dont already have one. Try the Paleo Diet (basically dont eat grains or junk food. http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
• Just to let you know if you lose fat you also lose muscle when you are that fat. Also to lose 50 pounds by winter may be impossible (especially since you're so tall). Anyways to lose fat do cardio and pay attention to what you eat and how frequently you eat.