How to Cleanse My Colon and Lose Weight
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•Cardio exercises are best as they will heat up your core temperature and improve circulation, both of which will aid you in acquiring a flat stomach. You should aim for interval cardio training, such as alternating between sprinting and power walking. You can try sprinting for as long as you can. When you become too tired, you should walk. When you feel that you've caught your breath, sprint again. Do these alterations for a total of 20 minutes at a time.•Some strength training exercises are Squats Lunges leg lifts and crunches.•Yoga is one of the best ways of losing weight. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist•Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee or other low-calorie beverages as you like.Other Answers:
- It can be done but it will be difficult, you need to really want this.You need to stop eating any sweets, chocolate, biscuits. When you are eating, stop as soon as you are full and don't worry about leaving food on your plate. While eating if you wiggle your feet and legs you only absorb a fraction of the calories you are eating. Cut out all deserts and starters, just have rice, potatoes, vegetables, maybe a small amount of fish or lean meat. Only drink water.On an evening do 150 sit-ups and 50 crunches, if you're not used to it start off doing as many as you can, keep hydrated. When you're in a store use the stairs as much as possible, walk to work or into town. Try to go running if you can early in the morning, if you go at 5 or 6 o'clock there won't be many people about.Good luck............
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