IM a 250 pound female who wants to be healthy finally! I have been to the gym and going to the gym gets me extremely motivated. last time i went i started eating right and lose 20 pounds within a month. But sadly i cant go to the gym atm and really need to lose weight, iv searched online and every site tells me to do different things and to eat different things. I really good at sticking to plans, and diets. Tomorrow im starting the military 3 day diet which cuts down your daily meal to 1500 calories and im going to go for a walk around the cemetery for 30min-60min every morning, but i want more! I just need help getting started. im free everyday from am-5pm but i sleep so late and if i wake up early i feel so tired( im a coffee addict). I always feel sluggish and gloomy, my dads a fitness person but he makes me feel bad about everything and makes me want to give up everytime i talk to him. So if you guys could please help and point me in the right direction that would be fantastic <3 also i love baking so thats a big part of me not losing weight.and if you could give me some tips on what to eat and what to snack on im hungry,really anything will work :) thanks so much!
How to Lower Cortisol Levels and Lose Weight
Recommended Answer:
well i got this book and it was great its a real commitment but the book focuses on your metabolism, to make it fast and working properly. with a fast metabolism you burn calories easier and have a healthier body. take a look at the book in the link. another tip to losing weight is to drink lots of water to clean and replenish your body throughout the whole day. also coffee is not so good for your body, maybe try tea. and weird thing is eating less food is bad!! so do eat food but the right kind of food. the book gives you meal plans, recipes for each week, and healthy things to snack on. its really great you gotta try it.the author, Haylie Pomroy, says she does this monthly metabolism thing i think every couple of months to clean out and refresh her system. i really recommend buying this book.http://www.amazon.ca/The-Fast-Metabolism-Diet-Weight/dp/0307986276
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