What is the best way to slim down my stomache and thighs in a month?

It's the beggining to an end of my summer break and all my plans are pretty much over. I have a month before school starts and I really want to slim down before it begins. Im 185lbs and I really want to slim down quick. I'll be home basically for the rest of my summer. I want to be very strict with this weight loss and try to lose 15-20lbs in the month. I live walking distance from a gym but I dont really know what excercizes I should do to trim down a bit. I don't want to be buff, just thinner. I already drink nothing but water recently and I go on this 7 mile trail with my bike now and then. But like I said not too sure what else I should do to lose the weight in the month, and what foods to eat. Any suggestions? I'm a male, by the way. Just in case that matters.

How to Cleanse My Colon and Lose Weight

Recommended Answer:

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week. Side Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot to the side, torsoupright and abs in. Slowly slide left foot back to starting position,repeating 8-12 times. Switch legs and repeat for 2-3 sets.Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot back into a lungeposition, keeping the right knee behind the toe, torso upright and absin. Slowly slide left foot back to starting position and repeat 8-12times. Switch legs and repeat on each leg for 2-3 sets.Front One-Legged SquatStand on a step or small platform. Lift left leg out in front of stepand bend the right leg, bringing the toe of the left foot to thefloor. Touch the floor lightly and keep the knee of the bent leg inline with toes. Straighten the right leg and repeat 8-12 times. Switchlegs and repeat for 2-3 sets.Chair SquatStand in front of a chair with feet hip-width apart, abs in and torsostraight. Slowly bend your knees and lower and until you're almosttouching your butt to the chair. Hold for 2-3 seconds, knees behindthe toes, and straighten. Repeat for 12-16 reps, 2-3 sets.Heel Drops with Leg ExtensionStand on step or platform with left leg on the step, right leghanging off the side. Bend the left leg and lower the right foottowards the floor (a few inches). Straighten the left leg and bringthe right leg out to the side, foot flexed, in a leg extension. Repeat8-12 times, switch legs for 2-3 sets.Hip ExtensionOn a flat or inclined step or platform, lie facedown with hips on theedge of the step, legs straight out behind you with toes restinglightly on the floor. Squeeze the glutes and hamstrings and straightenthe legs until they are level with the hips. Hold for 2-3 seconds, andlower letting toes lightly touch the floor. Repeat for 2-3 sets of8-12 repetitions.

Other Answers:

• jump rope is best.
• As much as you hate what I'm gonna say , run around 5 miles a day and eat less than 2k calories a day. Stay away from carbs for like 2 or 3 days tops but not completely because your body needs them. You will shed pounds just put the hardwork and no fast ffood. Start somewhere and work yourself towards your goals.
• Excess stomach fat has the potential to cause numerous health problems. According to "USA Today," people with large stomachs are more likely to also have deep hidden deposits of fat around internal organs. This can increase your risk of serious health problems, such as type 2 diabetes, heart disease, high blood pressure and certain types of cancer. Because of the risks to your health, it is important to slim down large stomachs and do what is necessary to maintain the weight loss. You can't spot-reduce fat in the stomach, however, so a comprehensive total-body approach to fat reduction is necessary.