How to lose 100 lbs in one year?

I'm 14 and in 9th grade and weigh 210 and I would actually want to lose 50-100 lbs and since I'm 14 I can't have any pills or new meals that will cost a fortune any meal plans and exercises that I should do to fulfill my goal ??? Plz help I need specifics

How to Quickly Lose Weight by Drinking Water

Recommended Answer:

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Other Answers:

• Eat water based soup and leafy salads with red wine vinegar. Drink tons of water and tea so anything you eat will go right out.
• Go on a diet, exercise for 1-3 hours a day if you really out of shape like can't speed walk/jog/run for a long time take it slow walk the start to run/jog/speed walk for like 10 min. Also set goals like do this much push-ups by that day. Make sure you take it serious.