Will pasta make you gain or lose weight?

Or neither?, I'm sorta eating it every day and just curious if it might make me gain or lose weight. I don't want to lose weight, and I feel like pasta is healthy, I'm not sure.

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No really gain, no lose... If you eat a lot you can gain some weight ... I am Italian who is eating pasta almost everyday, and I dont gain weight, I am living healthy, so its your opinion. Typical spaghetti contains just few grams of fat, about 70 g of carbohydrates /out of 300/ but if you are exercising, you can lose it easily.

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• gain!

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Is it possible for me to loose 40-50 pounds by February?

I weigh 188 and I already lost 7.2 pounds. I'm 14 turning 15 in February, and I want to get down to at least 140-130 pounds. Because, for my 15th birthday my motivation is to get my belly button pierced. I've been going to the gym 5 days a week, and I do dance.

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Now that may be a realistic goal. Keep in mind your genetic code may not allow you to go that low. If we could choose our height, weight, strength, etc; I would have been a NBA player.80% of weight loss is diet.You can eat a healthy diet and lose weight.You can eat a healthy diet and exercise and lose more weight.You can exercise and eat a poor diet and not lose and even gain weight.A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!You need to eat a lot more food and a lot more fiber!Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber. Whatever you do, get your fiber from your food, not from a jar.Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup. Oatmeal with berries or a bit of fresh honey is also good.Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion. A high fiber diet reduces transit time - the amount of time it takes food from when it is eaten to when it is expelled. This reduces toxicity in the system both from internally produced, ingested, and external toxins.I know it goes against everything you've heard or read but eating lots of the right foods will actually help you lose weight!Next, take an age appropriate basic daily multivitamin. Don't look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. You have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the natural toxins.Last, you need to get 8-9 hours of quality sleep depending on your age. All recent sleep studies report a connection between poor sleep patterns and weight gain. This includes going to bed as close to the same time every night including weekends. Most of us stay up late Friday and Saturday night and it throws us off.You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.I lost 30 pounds in 5 months by spending my money at the grocery and gym and have kept it off for over two years. Less than 3% of people that attempt weight loss lose it and keep it off for two years. It is not easy. It is a lifestyle change.Good luck and good health

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• 40-50? Yeah it's quite possible. You may have to have lifestyle changes and stick to them or else you will gain again. But from this date to February should be e bought time to lose around 40 pounds. If you are really dedicated to it of course.
• Not, it is not.

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Running everyday for an hour and a half ?

so starting tomorrow I am going to run for an hour and a half for 30 days , I'm wondering how much weight will I lose in 30 days . I weight almost 200 pounds ?

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It depends on how much you eat. You can always eat more than you burn regardless how much you run.It takes about 3500 calories to lose one pound and traveling one mile burns about 100 calories.Normally your body uses around 2000 calories to stay alive even without exercise, so you certainly could lose weight if you began to exercise, but your diet is what makes the big difference.How much you consume has to be less than what you burn to lose weight.Say you can run about 10 minutes per mile and you can actually run for 90 minutes then you are using around 900 calories and that is a lot.Limit your intake to less than 2000, and you could lose some weight, but how much is really up to you. Realistically if you eat healthy and limit yourself to less than 1500 calories per day you could lose 10 or more pounds in a month.

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• Have you been running before?Have you done any amount of exercise for more than 3-4 weeks in the last 2-3 months?If no to both or either, please don't go for your plan, look thro' the links below for a better programme.Even if you have been running before, 90 minutes every day is not the best idea. 3-4 30-40 minute runs a week at different speeds and a long run at the weekend is safer and will do you more good. And you'll be less likely to injure yourself.
• Dude....come on. You are not going to run for 90 minutes every day. Have you ran before? You can't go from 0 to 100 over night. Get a bit more realistic.

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I want to lose 40 pounds in 4 months?

I am 18 years old, a female, 5''6-5''7 and I am 177lbs. I started out as 183, but have lost 6lbs.

My normal workout is about thirty minutes of workout machines such as lat pull down, the twisty one that works your abs, the bench press machine, and so on. I "warm up" with about twenty-thirty minutes of walking on treadmill at a very brisk pace (I have stubby legs)....
About 3.2-3.9 mph...I go up and down depending on how tired I get. I keep it on 15 incline (the highest you can go).

After my warm up, I do the weights, I do another 20-30 minutes of the treadmill.
If my boyfriend is still working out I get on the bike to cool down.

If I do this 5 times a week, will I lose weigjt? I am very conscious of what I eat. Yea I''ll eat pizza or wHatever but I count my calories.
"my fitness pal" is the app I use and it says I need to eat 1200 a day and I usually stay around 1000 easily then after I work out its about 800. I know that''s unhealthy but that is me eating unhealthy and only getting that many calories. So I figured eating more would cause weight gain.

Whoever can help me lose the weight with a well explained answer will get 5 stars :) thanks!

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I think you are doing a good job with your workout with one exception. I don''t think you need to do the treadmill at that high of an incline, instead I would shoot for 30 minutes on the treadmill at a brisk pace to keep your heart rate up. You do also need to lift weights like you are currently doing, that will tone and firm your muscles and those muscles in-turn will burn more calories. Eating, watch your intake of breads (carbs) and eat lean meat like boneless, skinless chicken breast and fish, eat more fruits and vegetables. Lastly, be consistent with your diet and exercise and you will slim down. Don''t pay so much attention to the weight scale because as you continue to workout your muscles will firm up but you will slim down, focus on the inches you lose. Good luck.

• Try HIIT (high intensity interval training). It will help burn fat and doesn''t require a lot of time to complete.

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