Is there a way to boost my metabolism?

HelloMy question is - is there a possible (and natural) way of boosting your metabolism? Extreamly fast metabolism runs in half of my family (by my mother's side) but I pretty much look all like my dad and I have a normal metabolism. Like for an example - I eat very healthy and I never drink coffee,cola or other drinks like that. I try to eat 5 times a day but healthy and small and still nothing really happens. And my brother lives by eating waffles and fast food all day but he is very thin and looks like an athlete.I just wonder if its possible since it runs in some genes in the family? Oh and Im 14 a girl and we are twins with my brother. If it helps..So please helps its really anoying when you try hard but almost nothing happens and the person next to you gets everything you want because of luck.

How to Lose Weight With the Master Cleanse

Recommended Answer:

green tea, drinking water (especially in the morning), breakfast, 20 min of walking or something and then keep moving a little... but remember, luck is not about weight or looks - sure it's pretty unfair that some people get to eat tons and some others don't but other things are more important. :) And in the end, you still seem to be much healthier than your brother (even if he does look slimmer). And also, most boys that age (I assume you're teenagers) can eat massive amounts of food :)

Other Answers:

• Excercising, stairs or walking or swimming or biking (1 hour a day, 4 times a week)Also drink green tea, it burns more calories than you already burn a day. Just eat healthy too!
• Peanutbutter. Breakfast. green tea. Interval cardio and 2L water a day.If nothing helps then remember that small progress is better than no progress. If you eat healthy, drink your water and do your cardio, you will see results some day, it just might take some time!
• Fiber! Weight-loss is 75% what you put into your body and 25% what you expend. Fiber keeps blood sugar stabilized and helps keep you satiated a lot longer, which eliminates crashes and the cravings for unhealthy foods.Skinny Fiber is a an all natural nutritional weight loss supplement with 3 plant ingredients and a digestive enzyme blend with no stimulants to make you jittery! You take 2 Skinny Fiber capsules with a full glass of water 30-60 minutes prior to your 2 largest meals. Skinny Fiber Pills works to assist in weight loss in 3 different ways. The first way is to suppress your appetite. The pills expand to 50 times their original size which allows your stomach to feel full so you eat less. The second way is it actually blocks fat absorption. It keeps new fat from forming so your body can burn the existing fat. The final way Skinny Fiber Pills work is by stimulating your metabolism. This helps you burn calories much faster and more efficiently. Because of its ingredients, it also helps cleanse your body of its toxins, flattens your stomach, and helps to eliminate cravingshttp://kimford.skinnyfiberplus.com/