Showing posts with label the easiest and quickest way to lose weight. Show all posts
Showing posts with label the easiest and quickest way to lose weight. Show all posts

If I go on a diet is it possible to prevent muscle loss by taking protein?

I don't do sports but I really want to lose fat, not any muscle though, is it possible without excercising? I've read somewhere that if I eat a lot of protein I won't lose any muscle.

How to Lose Weight With Portion Control

Recommended Answer:

Eating plenty of protein may help but what you really need to do is lift weights. Otherwise you will lose some muscle.

Other Answers:

  • You have to workout too. It shouldn't be a diet. More of a lifestyle.

My 2 week old is nursing well but not gaining weight quickly?

I have a 2 week old daughter, my 3rd child, my first girl. I know that all babies are different and I am not having problems with breastfeeding but her start to life has been very different than my other 2. My 2 boys were both very good at nursing, very punctual. I breastfed on demand and they never went more than 2 hours in between feedings. I exclusively breastfed, no bottles, no pumping, no formula. My daughter on the other hand, was jaundiced when she was born and although she seemed fine the first couple of days(when I was just producing colostrum), but then when we were released from the hospital and had to follow up with the doctor. Her bilirubin kept climbing and she eventually got put on the bili blanket. The doctor said that the jaundice explained her lazy nursing and that once she got better that will pass, that she would be more awake and alert. Well, she is during the day but at night she usually only wakes up twice to nurse. She is an excellent eater during the day sometimes nursing more frequently than every 2 hours but I am concerned at night. She is gaining weight but much more slowly than I remember my boys gaining weight. Should I worry about this and make sure to wake her every 2 hours at night? My mom says that my sister and I slept through the night much more quickly than my brother and I shouldn't worry about it but I was just wondering if anyone else has experienced this? Thank you in advance for your advice. By the way, the doctor said she isn't too concerned since I have successfully nursed 2 healthy babies and she doesn't need to see her again until her 1 month visit.

How to Lose Weight Fast at the Gym

Recommended Answer:

As you say, all babies are different. You don't say what her weight it, or how much she lost initially.Most babies are back to their birthweight by 2 weeks. Even if your daughter is still a bit below her birthweight, as long as she is gaining and nursing often (and twice a night is plenty if she's nursing often during the day), she's fine.

Other Answers:

  • If she's gaining weight, I wouldn't worry too much about it. You're right in that she had a rough start, so it might take her a little while to catch up. If you're stressing about her night feeds, why not give her a few dream feeds. Babies (especially newborns) are capable of nursing in their sleep. I also think that just because she's sleeping more right now, doesn't mean she will be sleeping the same next week. She's probably still healing up and recovering from birth and from the jaundice. Congrats and good luck!
  • if it's worrying you that much then ask your doctor about it when she goes in for her check up. You said it yourself all babies are different. As long as she is alert in the day time and isn't weak or lethargic she should be fine. How are her diapers? are they "normal" ? What's her tempature is she looking sick at all? It could just be she's a slow grower .

Is there a way to boost my metabolism?

HelloMy question is - is there a possible (and natural) way of boosting your metabolism? Extreamly fast metabolism runs in half of my family (by my mother's side) but I pretty much look all like my dad and I have a normal metabolism. Like for an example - I eat very healthy and I never drink coffee,cola or other drinks like that. I try to eat 5 times a day but healthy and small and still nothing really happens. And my brother lives by eating waffles and fast food all day but he is very thin and looks like an athlete.I just wonder if its possible since it runs in some genes in the family? Oh and Im 14 a girl and we are twins with my brother. If it helps..So please helps its really anoying when you try hard but almost nothing happens and the person next to you gets everything you want because of luck.

How to Lose Weight With the Master Cleanse

Recommended Answer:

green tea, drinking water (especially in the morning), breakfast, 20 min of walking or something and then keep moving a little... but remember, luck is not about weight or looks - sure it's pretty unfair that some people get to eat tons and some others don't but other things are more important. :) And in the end, you still seem to be much healthier than your brother (even if he does look slimmer). And also, most boys that age (I assume you're teenagers) can eat massive amounts of food :)

Other Answers:

  • Excercising, stairs or walking or swimming or biking (1 hour a day, 4 times a week)Also drink green tea, it burns more calories than you already burn a day. Just eat healthy too!
  • Peanutbutter. Breakfast. green tea. Interval cardio and 2L water a day.If nothing helps then remember that small progress is better than no progress. If you eat healthy, drink your water and do your cardio, you will see results some day, it just might take some time!
  • Fiber! Weight-loss is 75% what you put into your body and 25% what you expend. Fiber keeps blood sugar stabilized and helps keep you satiated a lot longer, which eliminates crashes and the cravings for unhealthy foods.Skinny Fiber is a an all natural nutritional weight loss supplement with 3 plant ingredients and a digestive enzyme blend with no stimulants to make you jittery! You take 2 Skinny Fiber capsules with a full glass of water 30-60 minutes prior to your 2 largest meals. Skinny Fiber Pills works to assist in weight loss in 3 different ways. The first way is to suppress your appetite. The pills expand to 50 times their original size which allows your stomach to feel full so you eat less. The second way is it actually blocks fat absorption. It keeps new fat from forming so your body can burn the existing fat. The final way Skinny Fiber Pills work is by stimulating your metabolism. This helps you burn calories much faster and more efficiently. Because of its ingredients, it also helps cleanse your body of its toxins, flattens your stomach, and helps to eliminate cravingshttp://kimford.skinnyfiberplus.com/