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Eating healthy, getting all vitamins you need per day along with protein and calcium , other important nutrients to stay healthy. I would say that overweight comes from eating an excess amount of calories. I am not a dietician but I would say that you should consume around 2000 calories a day on days you workout and consume around 1500-1700 calories on non-workout days. Cut the sodas and processed debbie cakes. Meal planning is important. Snacks should be quality food not junk food. Aim to eat 3 meals a day with dinner being the smallest meal of the day.How much do I eat to achieve this goal?
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on Monday, July 29, 2013
I asked this before but didn't get any serious answers so here I go again... Ive been trying to lose weight and so far I've lost 50lbs. I'm trying to lose 20lb more within 8-9 weeks. At the latest 10. So roughly two months or so. Ive switched up my routine but am unsure of how much to eat with all the activity I do during my workout. My BMR is 1600. Im short. I burn between 1100-1700 calories each time I go to the gym. From 6-9 am, 4 or 5 days a week. Sometimes 3. I do 90 minutes of cardio divided into two sessions, and an hour or so of weight lifting. I really need to drop 20lbs before late september, preferably before mid september. How many calories should I consume daily? Im somewhat and hour glass shape and I have a good bit of muscle under all this fat... Im fairly built. Not sure if that matters or makes a difference. Help please? Serious answers only.... Thanks!
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