How to Lose Weight on a Budget
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Hi hun. I understand how uncomfortable you are, I'm a senior girl in high school. When I was your age I was unhappy with my body but I quickly changed that. If you want to lose weight in a healthy way that actually lasts, you're not going to lose weight very quickly. But you will be much happier in the long run. 1.) Think positive. By thinking negatively about yourself, you attract more negative things. Know that you're beautiful no matter what. 2.) Do not skip meals! You should be eating about six small meals a day to keep your metabolism up. By not eating, you're actually going to gain more weight because your body will store fat.3.) Eat healthy. It's ok to have a treat or few a day, but keep it at a low. You should be eating a good variety of fruits and vegetables, meat, fish, eggs, nuts, dairy, some bread. 4.) Drink lots of water. It fills you up, keeps you hydrated, and can help you lose weight more quickly. 5.) Get active! After 7th grade, I joined a swim team. Swimming is such a great sport and tones you up and burns a lot of calories. Go on walks everyday, play tennis, soccer, go in runs, join a gym; try to get at least 60 minutes of exercise a day. It's definitely the main key to losing weight. 6.) Do not take weight loss pills or go on diets. A lot of people try to find the easy way out of losing weight by using alternative methods. The truth is, nothing good will come that easily. The best way to lose weight and have it stick with you for the rest of your life is to learn how to have a healthy lifestyle. HONESTLY: it's easier than you think. Just eat healthy and exercise! Good luck :)Other Answers:
- Don't drink soda and limit junk food one time a day. Ull lose a lot! And do a sport if not excersize daily!
- its lose not loose. exercise helps, having a healthy diet, not over working things...you're young so it will be hard for you, i know when i was little i use to eat so much food i didnt realise how many calories i was taking in, its hard to notice stuff like that when the food you eat all adds up, so havign a stricter diet is good, no junk food, not too much meats and sweets, and getting out on your bike, with your mates, whatever.
- Avoid bad carbohydrates found such as in soda,cookies,cake,ext. and of course junk food. exercise and eat healthy and you will achieve your goal.
- Eat less and exercise. Don't worry about losing weight fast, fast is not healthy. Don't eat junk. Don't drink soda. Snack on fruit, nuts, cheese. Drink milk, natural juice, and lots of water. Walk places or ride a bicycle. You know what to do, you just have to want to do it.
- Do a lot of interval training aka cardio and body toning. Drink 8 glasses of water. Start eating food in 5 small portions. Don't starve yourself though. When you starve yourself your metabolism slows down and you tend to put on weight. Also drink green tea it helps too. I know cayenne pepper helps speed your metabolism. Don't try to lose weight fast because you'll have to deal with a lot of skin. Try to eat more healthily. Cut out sodas and junk foods out of your diet. I'm not saying cut sugar out of your diet. Just start having healthier alternatives. Don't fret about being looked at weirdly. I remember being in 6th grade and I was overweight. Now I'm going to 9th grade and I have a very attractive womanly body now. Lose weight for yourself but not for others. Remember you are beautiful the way you are.
- Hi, My name is Hassan. I was to fat when i was teenager you will not believe me but i suffered a lot because of my 140 kg of wait but then i find something which helped me or should i say saved me. Please check it out sure will help you to.
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