How to Lose Weight With the Master Cleanse
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Yes, but it'll be slow. Try cutting down on the sugar a little more, meaning no juice, just water. If I were teaching you we would be doing this my way. You would be doing intermittent fasting. This meaning not eating the whole day except for ONE 4 hour period. It can be any time of the day you want. Examples: 6:00 - 10:00, 1:00 - 5:00 etc. Your stomach will be empty and your body will naturally burn fat. Want it even faster? Try working out right before the 4-hour eating period. That way you're working cardio on an empty stomach. This would cause you to reach your goal in no more than 2 weeks. NOTE: You may drink water at any time of the day. During the fasting period do not even consume a bite of food, it'll throw the fasting period off.Other Answers:
- You need to decrease your body fat percentage for your abs to show. Running/sprinting is a great way. Your diet is extremely important as well.
- Idk, im a girl, but i do the ten minute ab challenge, and its working. and you're cute ;3
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