How can I lose weight effectively and as quickly as possible?

Hi. I need an honest, helpful answer. I''m 14, 5''7'''', and I weigh 164 lbs. I''d like to lose a few pounds because I have a little belly fat. It''s almost summer and that should say a lot. I won''t get out of control and go all Bulimic, just a few pounds. What should I eat for breakfast, lunch, and dinner? (Easy recipes, please.)

How to Lose Weight?

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When you have to lose 40, 50 or even 100 pounds or more then losing the weight becomes a monumental task! How can you safely lose weight?

There are many ideas out there about this topic. Bottom line - if you expect to drop weight (and a lot of it) quickly and without much effort then forget it. It won''t happen. Yes, there are people out there that have lost a lot of weight on crash or fad diets but what do they look like now? If you expect some magic answer or magic pill to take your excess weight away then be prepared to be disappointed. Statistically you will gain all your weight back and probably a lot more. In the end you will be no further ahead than when you started. Don''t fall for the gimmicks. Here are the basics on how to lose weight effectively.

1. Try to avoid food that contains a lot of "fat" (Trans fat, total fat).

2. Try to do a little bit of exercise (whatever makes it fun: swimming, walking, jogging). 10-15 minutes a day is a good start.

3. DO NOT avoid all "fat" in the food.

4. Limit yeast intake for approximately 6 weeks then slowly introduce back into your diet a little at a time.

5. Don''t fall for fancy advertising, magic pills, or quick solutions!

6. Keep a journal of EVERYTHING you eat for at least 2 weeks (1 month if possible). Be honest. What you learn about yourself will amaze you.

7. Begin your weight loss journey in small steps.

8. STOP eating candy, chips, soda/pop, "junk food", "fast food", etc immediately.

9. You need a well thought out plan to follow with goals.

10. Make a commitment to yourself that you are motivated to lose weight THIS TIME!

There is no way to lose weight effectively and safely that doesn''t require commitment, dedication and a strong desire from you. The faster and easier you lose weight, the faster you will gain it back. Give yourself 1/2 year to lose 20 lbs maximum, 1 year to lose 40 lbs and so on. Consistency is the key to safe and effective weight loss AND in keeping it off in the long term.


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• For one month, follow a low carb diet. Take a multivitamin, too.