Can i lose weight with this plan ?

I''m 13 , 5''6 , and weigh 195 pounds . I want to lose 80 pounds . If i eat 1133 calories a day , workout 3 times a day ( Morning , During School , After school ) eat 6 meals a day no later than 6 PM consisting of fruits , veggies , protein ( lean ) , complex carbs , a multi vitamin , and water before and after every meal and before , during , and after workouts , can i lose this weight in about 3-4 months ? My workouts : https://www.google.com/search?q=1000+calorie+workout&hl=en&client=safari&source=lnms&tbm=isch&sa=X&ei=0upQUZbtA8TG0AHm5oDIDA&ved=0CAgQ_AUoAQ&biw=320&bih=356&sei=3-pQUaq2DezH0AHUr4HYCg#biv=i%7C0%3Bd%7Cp-_NYWYx293WYM%3A I will be doing them 3 times a day rather than 3 times a week .

10 Biggest Mistakes Made When Trying to Lose Weight

Recommended Answer:
starvation mode only occurs below about 1200 calories a day so you might be ok, but you will defiantly lose weight with this plan, i think you should aim for losing about half the weight you are wanting as it could be dangerous to lose it any quicker than that, aim for between 2 and 3 pounds a week and it will also help you keep it off because extreme crash diets normally rebound on yourself and you end up after coming off the diet putting on more weight than before, but i really wish you good luck, don''t lose motivation stick with it :)

  • yes but can you keep up with that schedule??? no matter how good the plan sounds its a matter of consistency that will help ypu
  • Yes, sounds like you know what you need to do...why are you asking for advice?
  • To most EFFECTIVELY lose weight you need to consume about 1800 Calories per day in EXCESS of any exercise you do. So if you burn 400 Calories with exercise you need to eat 2200 Calories per day to lose weight.

    Anything less and your body will go into starvation mode making weight loss very difficult and it will lead to considerable weight gain in the future. And being 13 not getting enough calories can affect your body as it matures.

    So what you''re doing is great except you need to double what you''re eating.

0 comments:

Post a Comment